21-Day Smoothie Detox by @drinkrecipe.ig
5 min
Easy
1 serving
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60 g
Spinach
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120 g
Banana
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240 ml
Almond Milk
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150 g
Blueberries
Preparation Steps
Step 1/4
1. Wash the spinach and blueberries.
Step 2/4
2. Peel the banana and slice it.
Step 3/4
3. Add all ingredients into the blender.
Step 4/4
4. Blend until smooth.
Composition
Ingredients
Types
Vegetables, Fruits, Liquids
Ingredients
Spinach, Banana, Almond Milk, Blueberries
Allergens
Nuts
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free
Calories
200 kcal
Macro nutrients
Protein: 5g, Carbohydrates: 30g, Sugar: 14g, Fat: 3g, Fiber: 4g
Nutritional Information
Minerals
Calcium: 300mg, Iron: 0.5mg
Vitamins
Vitamin D: 1.5µg, Vitamin C: 30mg
Preparation
Time Information
Preparation
5 minutes
Overall
5 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
Knife, Measuring Cup
Appliances
Blender
Type
Type
Type Of Dish
Drink
Occasions
Breakfast
Origin
Source
Platform
Original Creator
@drinkrecipe.ig
Origin
Cuisine
American
Geographic
USA, North America
Various
Aspect
Texture
Smooth
Flavors
Sweet
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Keep covered), fridge : 24 hours (Store in an airtight container), freezer : 1 month (Store in a freezer-safe container)