21-Day Smoothie Detox by @drinkrecipe.ig

5 min

1 serving

🥬

60 g

Spinach

🍌

120 g

Banana

🥛

240 ml

Almond milk

🫐

150 g

Blueberries

  1. Wash
    • Spinach
    • Blueberries

    1. Wash the spinach and blueberries.

  2. Peel
    • Banana

    2. Peel the banana and slice it.

  3. Add
    • Spinach
    • Banana
    • Almond Milk

    3. Add all ingredients into the blender.

  4. Blend

    4. Blend until smooth.

21-Day Smoothie Detox by @drinkrecipe.ig

5 min

1 serving

🥬

60 g

Spinach

🍌

120 g

Banana

🥛

240 ml

Almond milk

🫐

150 g

Blueberries

Preparation Steps

  1. Step 1/4

    1. Wash the spinach and blueberries.

    🥬Spinach
    🫐Blueberries
    🔪Knife

  2. Step 2/4

    2. Peel the banana and slice it.

    🍌Banana
    🔪Knife

  3. Step 3/4

    3. Add all ingredients into the blender.

    🥬Spinach
    🍌Banana
    🥛Almond Milk
    🫐Blueberries
    🥄Measuring Cup

  4. Step 4/4

    4. Blend until smooth.

Composition

Ingredients

Types

Vegetables, Fruits, Liquids

Ingredients

Spinach, Banana, Almond Milk, Blueberries

Allergens

Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 30g, Sugar: 14g, Fat: 3g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 0.5mg

Vitamins

Vitamin D: 1.5µg, Vitamin C: 30mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Measuring Cup

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@drinkrecipe.ig

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Smooth

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered), fridge : 24 hours (Store in an airtight container), freezer : 1 month (Store in a freezer-safe container)