BBQ Cauliflower & Carrot Salad with Honey-Ranch Chickpeas by @starinfinitefood

48 min
Medium

4 servings

🥦

1 head

Cauliflower

🥕

0.45 kg

Carrots

🫒

45 ml

Olive Oil

🌶️

45 ml

BBQ Seasoning

🥗

480 ml

Arugula

🥜

45 ml

Pistachios

🥫

430 g

Chickpeas

🫒

7.5 ml

Olive Oil

🍯

15 ml

Honey

🌿

23 ml

Ranch Seasoning

🥛

120 ml

Greek Yogurt

🌰

30 ml

Tahini

🍯

7.5 ml

Honey

🍋

0.5

Lime

🧄

2.5 ml

Garlic Powder

🧂

1.3 ml

Salt

🌶️

1.3 ml

Pepper

Preparation Steps

  1. Step 1/7

    Preheat the oven to 425°F (220°C). Place a large sheet pan in the oven for 15 minutes while the oven preheats.

    🍽️sheet pan
  2. Step 2/7

    Pat the chickpeas dry. Add the chickpeas to a separate sheet pan and place them in the oven for 20 minutes.

    🥫chickpeas
    🍽️sheet pan
  3. Step 3/7

    While the chickpeas roast, prep the veggies. Add the cauliflower and carrots to a large sheet pan (or two small if needed). Add the olive oil and BBQ seasoning then toss to coat.

    🥦cauliflower
    🥕carrots
    🫒olive oil
    🌶️BBQ seasoning
    🍽️sheet pan
  4. Step 4/7

    Remove the chickpeas from the oven, then add the olive oil and honey and toss to coat. Add the ranch seasoning and toss again. Place them back in the oven for 8 minutes, until the outside is caramelized. Remove, and allow them to cool completely.

    🥫chickpeas
    🫒olive oil
    🍯honey
    🌿ranch seasoning
    🍽️sheet pan
  5. Step 5/7

    While the veggies roast, make the dressing. Add the Greek yogurt, tahini, honey, lime juice, garlic powder, salt, and pepper to a bowl. Whisk to combine.

    🥛Greek yogurt
    🌰tahini
    🍯honey
    🍋lime
    🧄garlic powder
    🧂salt
    🌶️pepper
    🥣bowl
    🍴whisk
  6. Step 6/7

    Remove the veggies from the oven, then add the arugula to the sheet pan and toss to combine.

    🥦cauliflower
    🥕carrots
    🥗arugula
    🍽️sheet pan
  7. Step 7/7

    Spread the dressing onto a plate, top with the veggie mixture, then the chickpeas and pistachios.

    dressing
    veggie mixture
    🥫chickpeas
    🥜pistachios
    🥣bowl

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Nuts, Legumes, Dairy, Fruits

Ingredients

cauliflower, carrots, olive oil, BBQ seasoning, arugula, pistachios, chickpeas, honey, ranch seasoning, Greek yogurt, tahini, lime, garlic powder, salt, pepper

Allergens

Tree nuts, Dairy, Sesame

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 35g, Sugar: 10g, Fat: 10g, Fiber: 7g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 100mg, Potassium: 800mg, Magnesium: 50mg

Vitamins

Vitamin A: 5000IU, Vitamin C: 30mg, Vitamin K: 60µg, Folate: 100µg

Preparation

Time Information

Preparation

20 minutes

Cooking

28 minutes

Overall

48 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

sheet pan, bowl, whisk

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)