BBQ Cauliflower & Carrot Salad with Honey-Ranch Chickpeas by @starinfinitefood

48 min

4 servings

๐Ÿฅฆ

1 head

Cauliflower

๐Ÿฅ•

0.45 kg

Carrots

๐Ÿซ’

53 ml

Olive oil

๐Ÿง‚

45 ml

BBQ seasoning

๐Ÿฅฌ

40 g

Arugula

๐Ÿฅœ

45 ml

Pistachios

๐Ÿซ˜

430 g

Chickpeas

๐Ÿฏ

23 ml

Honey

๐Ÿง‚

23 ml

Ranch seasoning

๐Ÿฅฃ

120 ml

Greek yogurt

๐ŸŒฐ

30 ml

Tahini

๐Ÿ‹

0.5

Lime

๐Ÿง„

2.5 ml

Garlic powder

๐Ÿง‚

1.3 ml

Salt

โšซ

1.3 ml

Pepper

  1. Preheat

    Preheat the oven to 425ยฐF (220ยฐC). Place a large sheet pan in the oven for 15 minutes while the oven preheats.

  2. Pat

    Pat the chickpeas dry. Add the chickpeas to a separate sheet pan and place them in the oven for 20 minutes.

  3. Roast

    While the chickpeas roast, prep the veggies. Add the cauliflower and carrots to a large sheet pan (or two small if needed). Add the olive oil and BBQ seasoning then toss to coat.

  4. Add

    Remove the chickpeas from the oven, then add the olive oil and honey and toss to coat. Add the ranch seasoning and toss again. Place them back in the oven for 8 minutes, until the outside is caramelized. Remove, and allow them to cool completely.

  5. Roast

    While the veggies roast, make the dressing. Add the Greek yogurt, tahini, honey, lime juice, garlic powder, salt, and pepper to a bowl. Whisk to combine.

  6. Add

    Remove the veggies from the oven, then add the arugula to the sheet pan and toss to combine.

  7. Spread

    Spread the dressing onto a plate, top with the veggie mixture, then the chickpeas and pistachios.

BBQ Cauliflower & Carrot Salad with Honey-Ranch Chickpeas by @starinfinitefood

48 min

4 servings

๐Ÿฅฆ

1 head

Cauliflower

๐Ÿฅ•

0.45 kg

Carrots

๐Ÿซ’

53 ml

Olive oil

๐Ÿง‚

45 ml

BBQ seasoning

๐Ÿฅฌ

40 g

Arugula

๐Ÿฅœ

45 ml

Pistachios

๐Ÿซ˜

430 g

Chickpeas

๐Ÿฏ

23 ml

Honey

๐Ÿง‚

23 ml

Ranch seasoning

๐Ÿฅฃ

120 ml

Greek yogurt

๐ŸŒฐ

30 ml

Tahini

๐Ÿ‹

0.5

Lime

๐Ÿง„

2.5 ml

Garlic powder

๐Ÿง‚

1.3 ml

Salt

โšซ

1.3 ml

Pepper

Preparation Steps

  1. Step 1/7

    Preheat the oven to 425ยฐF (220ยฐC). Place a large sheet pan in the oven for 15 minutes while the oven preheats.

    ๐Ÿณsheet pan
  2. Step 2/7

    Pat the chickpeas dry. Add the chickpeas to a separate sheet pan and place them in the oven for 20 minutes.

    ๐Ÿซ˜chickpeas
    ๐Ÿณsheet pan
  3. Step 3/7

    While the chickpeas roast, prep the veggies. Add the cauliflower and carrots to a large sheet pan (or two small if needed). Add the olive oil and BBQ seasoning then toss to coat.

    ๐Ÿฅฆcauliflower
    ๐Ÿฅ•carrots
    ๐Ÿซ’olive oil
    ๐Ÿง‚BBQ seasoning
    ๐Ÿณsheet pan
  4. Step 4/7

    Remove the chickpeas from the oven, then add the olive oil and honey and toss to coat. Add the ranch seasoning and toss again. Place them back in the oven for 8 minutes, until the outside is caramelized. Remove, and allow them to cool completely.

    ๐Ÿซ˜chickpeas
    ๐Ÿซ’olive oil
    ๐Ÿฏhoney
    ๐Ÿง‚ranch seasoning
    ๐Ÿณsheet pan
  5. Step 5/7

    While the veggies roast, make the dressing. Add the Greek yogurt, tahini, honey, lime juice, garlic powder, salt, and pepper to a bowl. Whisk to combine.

    ๐ŸฅฃGreek yogurt
    ๐ŸŒฐtahini
    ๐Ÿฏhoney
    ๐Ÿ‹lime
    ๐Ÿง„garlic powder
    ๐Ÿง‚salt
    โšซpepper
    ๐Ÿฅฃbowl
    ๐Ÿฅ„whisk
  6. Step 6/7

    Remove the veggies from the oven, then add the arugula to the sheet pan and toss to combine.

    ๐Ÿฅฆcauliflower
    ๐Ÿฅ•carrots
    ๐Ÿฅฌarugula
    ๐Ÿณsheet pan
  7. Step 7/7

    Spread the dressing onto a plate, top with the veggie mixture, then the chickpeas and pistachios.

    ๐Ÿฅฃdressing
    veggie mixture
    ๐Ÿซ˜chickpeas
    ๐Ÿฅœpistachios
    ๐Ÿฅฃbowl

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Nuts, Legumes, Dairy, Fruits

Ingredients

cauliflower, carrots, olive oil, BBQ seasoning, arugula, pistachios, chickpeas, honey, ranch seasoning, Greek yogurt, tahini, lime, garlic powder, salt, pepper

Allergens

Tree nuts, Dairy, Sesame

Dietetics

Dietary regimen

Calories

250 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 35g, Sugar: 10g, Fat: 10g, Fiber: 7g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 100mg, Potassium: 800mg, Magnesium: 50mg

Vitamins

Vitamin A: 5000IU, Vitamin C: 30mg, Vitamin K: 60ยตg, Folate: 100ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

28 minutes

Overall

48 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

sheet pan, bowl, whisk

Appliances

oven

Type

Type

Type Of Dish

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)