Spinach Pasta by @fitgreenmind

30 min

2 servings

🥬

6 large handfuls

Spinach

🌾

12 tbsp

Flour

🧂

1 pinch + 1 to taste

Salt

🌿

0.5 bunch

Coriander

🌿

0.5 bunch

Parsley

⚫

1 to taste

Pepper

🥜

30 g

Cashews

🫒

2 tbsp

Olive oil

🍋

0.5 lemon

Lemon juice

  1. Mix
    • Spinach
    • Flour
    • Salt

    Mix 3 large handfuls of spinach, 12 tbsp flour, and a pinch of salt until a dough forms.

  2. Knead

    Knead the dough a few times by hand and cover while making the sauce.

  3. Mix
    • Spinach
    • Salt
    • Cashews

    For the sauce, mix 3 large handfuls of spinach, 1/2 bunch of coriander or parsley, salt and pepper to taste, 30g cashews, 2 tbsp olive oil, and juice of 1/2 lemon until creamy.

  4. Heat
    • Salt

    Heat up a pot of salted water.

  5. Cut

    Cut the dough into the water using scissors and cook until the pasta floats to the top.

  6. Scoop
    • Sauce

    Scoop off the pasta and mix with some of the sauce in a pan.

Spinach Pasta by @fitgreenmind

30 min

2 servings

🥬

6 large handfuls

Spinach

🌾

12 tbsp

Flour

🧂

1 pinch + 1 to taste

Salt

🌿

0.5 bunch

Coriander

🌿

0.5 bunch

Parsley

⚫

1 to taste

Pepper

🥜

30 g

Cashews

🫒

2 tbsp

Olive oil

🍋

0.5 lemon

Lemon juice

Preparation Steps

  1. Step 1/6

    Mix 3 large handfuls of spinach, 12 tbsp flour, and a pinch of salt until a dough forms.

    🥬Spinach
    🌾Flour
    🧂Salt
    🥄Spoon

  2. Step 2/6

    Knead the dough a few times by hand and cover while making the sauce.

  3. Step 3/6

    For the sauce, mix 3 large handfuls of spinach, 1/2 bunch of coriander or parsley, salt and pepper to taste, 30g cashews, 2 tbsp olive oil, and juice of 1/2 lemon until creamy.

    🥬Spinach
    🌿Coriander
    🌿Parsley
    🧂Salt
    ⚫Pepper
    🥜Cashews
    🫒Olive oil
    🍋Lemon juice

  4. Step 4/6

    Heat up a pot of salted water.

    🧂Salt

  5. Step 5/6

    Cut the dough into the water using scissors and cook until the pasta floats to the top.

    ✂️Scissors

  6. Step 6/6

    Scoop off the pasta and mix with some of the sauce in a pan.

    🥫Sauce

Composition

Ingredients

Types

Vegetables, Grains, Seasoning, Herbs, Nuts, Oils, Fruits

Ingredients

Spinach, Flour, Salt, Coriander, Parsley, Pepper, Cashews, Olive oil, Lemon juice

Allergens

Gluten, Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 43g, Sugar: 2g, Fat: 16g, Fiber: 4g

Nutritional Information

Minerals

Iron: 3mg

Vitamins

Vitamin C: 20mg, Vitamin A: 9377IU

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Scissors, Spoon, Pan

Appliances

Blender, Pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion

Geographic

Germany, Europe

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)