Gut-Healthy Delicious Blueberry Chia Pudding by @drinkrecipe.ig

10 min

2 servings

🫐

150 g

Blueberries

🌱

40 g

Chia seeds

🥛

240 ml

Almond milk

🍁

30 ml

Maple syrup

  1. Combine
    • Almond milk
    • Chia seeds
    • Maple syrup

    In a mixing bowl, combine 1 cup of almond milk, 0.25 cup of chia seeds, and 2 tbsp of maple syrup. Stir well.

  2. Add
    • Blueberries

    Add 1 cup of blueberries and mix gently.

  3. Transfer

    Transfer the mixture into a container and refrigerate for at least 4 hours or overnight.

Gut-Healthy Delicious Blueberry Chia Pudding by @drinkrecipe.ig

10 min

2 servings

🫐

150 g

Blueberries

🌱

40 g

Chia seeds

🥛

240 ml

Almond milk

🍁

30 ml

Maple syrup

Preparation Steps

  1. Step 1/3

    In a mixing bowl, combine 1 cup of almond milk, 0.25 cup of chia seeds, and 2 tbsp of maple syrup. Stir well.

    🥛Almond milk
    🌱Chia seeds
    🍁Maple syrup
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/3

    Add 1 cup of blueberries and mix gently.

    🫐Blueberries
    🥄Spoon

  3. Step 3/3

    Transfer the mixture into a container and refrigerate for at least 4 hours or overnight.

    🫙Container

Composition

Ingredients

Types

Fruits, Seeds, Dairy, Sweeteners

Ingredients

Blueberries, Chia seeds, Almond milk, Maple syrup

Allergens

Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 34g, Sugar: 20g, Fat: 6g, Fiber: 11g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.5mg

Vitamins

Vitamin C: 10mg, Vitamin A: 15µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Spoon, Container

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@drinkrecipe.ig

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Covered), freezer : 1 month (Airtight container)