Tuna Poke Bowl by @themodernnonna

30 min
Medium

4 servings

🐟

230 g

Ahi Tuna

🍚

240 ml

Sushi Rice

🥭

170 g

Mango

🌱

160 g

Edamame

🥗

100 g

Seaweed Salad

🌶️

30 ml

Spicy Mayo

🥒

120 g

Cucumbers

Preparation Steps

  1. Step 1/6

    Cook the sushi rice according to package instructions.

    🍚sushi rice
  2. Step 2/6

    Dice the Ahi tuna into bite-sized pieces.

    🐟Ahi tuna
    🔪knife
    🪵cutting board
  3. Step 3/6

    Marinate the tuna with soy sauce and sesame oil for 10 minutes in the fridge.

    🐟Ahi tuna
    🥣mixing bowl
  4. Step 4/6

    Prepare the toppings: dice the mango, slice the cucumbers, and prepare the edamame and seaweed salad.

    🥭mango
    🥒cucumbers
    🌱edamame
    🥗seaweed salad
    🔪knife
    🪵cutting board
  5. Step 5/6

    Assemble the bowl: place a portion of sushi rice at the bottom, add marinated tuna, and arrange the toppings on top.

    🍚sushi rice
    🐟Ahi tuna
    🥭mango
    🥒cucumbers
    🌱edamame
    🥗seaweed salad
  6. Step 6/6

    Drizzle with spicy mayo before serving.

    🌶️spicy mayo

Composition

Ingredients

Types

Meat, Grains, Fruits, Vegetables, Condiments

Ingredients

Ahi tuna, sushi rice, mango, edamame, seaweed salad, spicy mayo, cucumbers

Allergens

Eggs

Dietetics

Dietary regimen

Pescatarian

Calories

to inform

Macro nutrients

Sugar: 12g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 1.2mg

Vitamins

Vitamin D: 2μg, Vitamin B12: 3μg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, mixing bowl, rice cooker

Appliances

fridge

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

Hawaiian

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 24 hours (airtight container), freezer : 1 month (airtight container)