Daube Provençale by @hervecuisine

14h
Medium

6 servings

🥩

1 kg

Beef Shank

🍷

75 cl

Red Wine

🥓

100 g

Smoked Lean Bacon

🍃

4

Bay Leaves

🌿

2 sprigs

Thyme

🌿

2 sprigs

Rosemary

🧄

3

Garlic Cloves

🥕

3

Carrots

🧅

1

Onion

🍅

1

Tomato

🧂

1 pinch

Salt

🌶️

1 pinch

Pepper

🌽

1 tbsp

Cornstarch

Preparation Steps

  1. Step 1/6

    Marinate the cubed beef in red wine with bay leaves, thyme, and rosemary for at least a few hours or overnight.

    🥩beef shank
    🍷red wine
    🍃bay leaves
    🌿thyme
    🌿rosemary
    🔪knife
    🪵cutting board

  2. Step 2/6

    Drain the beef and sear it in a pan until browned.

    🥩beef shank
    🥄spoon

  3. Step 3/6

    Add chopped garlic, carrots, onion, and tomato to the pan and cook until softened.

    🧄garlic cloves
    🥕carrots
    🧅onion
    🍅tomato
    🔪knife
    🪵cutting board
    🥄spoon

  4. Step 4/6

    Combine the beef and vegetables in a pot, season with salt and pepper, and cook on low heat for 45-60 minutes.

    🥩beef shank
    🧄garlic cloves
    🥕carrots
    🧅onion
    🍅tomato
    🧂salt
    🌶️pepper
    🥄spoon

  5. Step 5/6

    Let the dish cool and refrigerate overnight. Reheat and cook on low heat for another hour the next day.

  6. Step 6/6

    Thicken the sauce by adding cornstarch mixed with a bit of the sauce.

    🌽cornstarch
    🥄spoon

Composition

Ingredients

Types

Meat, Alcohol, Herbs, Vegetables, Spices, Thickener

Ingredients

beef shank, red wine, smoked lean bacon, bay leaves, thyme, rosemary, garlic cloves, carrots, onion, tomato, salt, pepper, cornstarch

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free

Calories

450 kcal

Macro nutrients

Protein: 30g, Fat: 20g, Carbohydrates: 15g, Sugar: 5g, Fiber: 3g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 50mg, Potassium: 800mg

Vitamins

Vitamin A: 5000IU, Vitamin C: 10mg, Vitamin K: 15µg

Preparation

Time Information

Preparation

12 hours 0 minutes

Cooking

2 hours 0 minutes

Overall

14 hours 0 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, spoon

Appliances

stove, oven, dishwasher

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

France, Provence

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 3 months (airtight container)