High Energy Protein Packed Banana Splits by @cleanfoodcrush

10 min
Easy

1 serving

🍌

1

Banana

🍓

240 ml

Berries

🥛

240 ml

Greek Yogurt

💪

30 g

Protein Powder

🌰

28 g

Almonds

Preparation Steps

  1. Step 1/3

    Slice the banana in half lengthwise and place it in a bowl.

    🍌Banana
    🔪Knife
    🥣Bowl

  2. Step 2/3

    Top the banana with Greek yogurt and protein powder.

    🥛Greek Yogurt
    💪Protein Powder
    🥄Spoon

  3. Step 3/3

    Add berries and sprinkle with chopped almonds.

    🍓Berries
    🌰Almonds
    🥄Spoon

Composition

Ingredients

Types

Fruit, Dairy, Protein, Nuts

Ingredients

Banana, Berries, Greek Yogurt, Protein Powder, Almonds

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 40g, Fat: 10g, Sugar: 30g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Spoon, Bowl

Appliances

to inform

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (covered), fridge : 24 hours (covered), freezer : 1 month (airtight container)