Roasted Kohlrabi by @fitgreenmind

45 min

2 servings

🫜

2

Kohlrabi

🍶

30 ml

Vinegar

🥢

30 ml

Soy sauce

🍁

15 ml

Maple syrup

🫚

5 g

Ginger powder

🫗

15 ml

Sesame oil

🧂

5 g

Salt

🫗

30 ml

Oil

  1. Peel
    • kohlrabi

    Peel the kohlrabi and cut them in half.

  2. Cook
    • kohlrabi
    • salt

    Cook the kohlrabi in salted water for 7-10 minutes.

  3. Sear
    • kohlrabi
    • oil
    • salt

    Sear the kohlrabi in a pan with some oil and season with salt.

  4. Roast
    • kohlrabi

    Roast the kohlrabi at 185C/350F for 30 minutes, flipping halfway through.

  5. Mix
    • vinegar
    • soy sauce
    • maple syrup

    Mix vinegar, soy sauce, maple syrup, ginger powder, and sesame oil to make the dressing.

  6. Serve
    • kohlrabi
    • dressing

    Serve the roasted kohlrabi with the dressing.

Roasted Kohlrabi by @fitgreenmind

45 min

2 servings

🫜

2

Kohlrabi

🍶

30 ml

Vinegar

🥢

30 ml

Soy sauce

🍁

15 ml

Maple syrup

🫚

5 g

Ginger powder

🫗

15 ml

Sesame oil

🧂

5 g

Salt

🫗

30 ml

Oil

Preparation Steps

  1. Step 1/6

    Peel the kohlrabi and cut them in half.

    🫜kohlrabi
    🔪knife
    🔪peeler

  2. Step 2/6

    Cook the kohlrabi in salted water for 7-10 minutes.

    🫜kohlrabi
    🧂salt
    🍲pot

  3. Step 3/6

    Sear the kohlrabi in a pan with some oil and season with salt.

    🫜kohlrabi
    🫗oil
    🧂salt
    🍳pan
    🥄spatula

  4. Step 4/6

    Roast the kohlrabi at 185C/350F for 30 minutes, flipping halfway through.

    🫜kohlrabi

  5. Step 5/6

    Mix vinegar, soy sauce, maple syrup, ginger powder, and sesame oil to make the dressing.

    🍶vinegar
    🥢soy sauce
    🍁maple syrup
    🫚ginger powder
    🫗sesame oil

  6. Step 6/6

    Serve the roasted kohlrabi with the dressing.

    🫜kohlrabi
    🥣dressing

Composition

Ingredients

Types

Vegetables, Condiments, Sweeteners, Spices, Oils

Ingredients

kohlrabi, vinegar, soy sauce, maple syrup, ginger powder, sesame oil, salt, oil

Allergens

Soy, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

150 kcal

Macro nutrients

Carbohydrates: 20g, Protein: 3g, Fat: 7g, Sugar: 4g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 40mg, Iron: 0.6mg

Vitamins

Vitamin C: 30mg, Vitamin A: 25g, Vitamin K: 50µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, peeler, pot, pan, spatula

Appliances

oven, stove

Type

Type

Type Of Dish

Side Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion

Geographic

Germany, Europe

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)