Sweet Chili Salmon with Quinoa by @cuisinovia

45 min
Medium

4 servings

🐟

500 g

Salmon Fillets

🌶️

30 ml

Sweet Chili Sauce

🍯

15 ml

Honey

🍊

30 ml

Orange Juice

🥢

45 ml

Soy Sauce

🍚

15 ml

Rice Vinegar

🫚

15 g

Ginger

🧄

5 g

Garlic

🌶️

1 g

Chili Powder

🍚

200 g

Quinoa

🫒

30 ml

Olive Oil

🌱

10 g

Black Mustard Seeds

🧅

150 g

Red Onion

🍅

200 g

Tomato

🍃

200 g

Peas

🌿

15 g

Coriander Leaves

🧅

15 g

Spring Onion

🍋

30 ml

Lemon Juice

🌾

10 g

Sesame Seeds

Preparation Steps

  1. Step 1/9

    Preheat the oven to 210°C fan. Place the salmon fillets in a heatproof pan.

    🐟salmon fillets
    🍳heatproof pan

  2. Step 2/9

    Mix sweet chili sauce, honey, orange juice, soy sauce, rice vinegar, grated ginger, and melted garlic. Pour over the fillets until the marinade reaches halfway up the salmon. Season with salt, pepper, and chili powder.

    🌶️sweet chili sauce
    🍯honey
    🍊orange juice
    🥢soy sauce
    🍚rice vinegar
    🫚ginger
    🧄garlic
    salt
    pepper
    🌶️chili powder

  3. Step 3/9

    Bake for 12 minutes. Cover loosely and set aside.

    🍳heatproof pan

  4. Step 4/9

    Cook quinoa in a pot with 3 cups of water and a little salt for 12-15 minutes. Spread quinoa on a baking tray to cool and stop cooking.

    🍚quinoa
    salt
    🍽️baking tray

  5. Step 5/9

    Take a large frying pan and put it on medium to high heat. Drizzle with olive oil and add the mustard seeds. Cook until the seeds turn gray and start to pop.

    🫒olive oil
    🌱black mustard seeds
    🍳frying pan

  6. Step 6/9

    Add the onions, ginger, and garlic and sauté until they soften and start to color.

    🧅red onion
    🫚ginger
    🧄garlic
    🍳frying pan

  7. Step 7/9

    Add the tomato and stir until it starts releasing its juices. Add the peas and the cooked quinoa. Cook a few minutes longer to combine the flavors. Taste and season with salt and pepper.

    🍅tomato
    🍃peas
    🍚quinoa
    salt
    pepper
    🍳frying pan

  8. Step 8/9

    Remove from heat and add the coriander, spring onion, and lemon juice. Transfer the quinoa to a serving plate.

    🌿coriander leaves
    🧅spring onion
    🍋lemon juice
    🍳frying pan

  9. Step 9/9

    Place the salmon fillets on top of the quinoa. Loosen the pan juices with the reserved marinade and drizzle over the salmon. Sprinkle with sesame seeds and serve.

    🐟salmon fillets
    🌾sesame seeds
    🍳heatproof pan

Composition

Ingredients

Types

Fish, Condiment, Beverage, Spice, Vegetable, Grain, Herb, Seed

Ingredients

salmon fillets, sweet chili sauce, honey, orange juice, soy sauce, rice vinegar, ginger, garlic, chili powder, quinoa, olive oil, black mustard seeds, red onion, tomato, peas, coriander leaves, spring onion, lemon juice, sesame seeds

Allergens

Soy, Sesame

Dietetics

Dietary regimen

Gluten-Free, Pescatarian

Calories

to inform

Macro nutrients

Protein: 35g, Carbohydrates: 40g, Fat: 15g, Fiber: 5g, Sugar: 8g

Nutritional Information

Minerals

Sodium: 800mg, Potassium: 700mg, Calcium: 80mg, Iron: 2mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU, Vitamin D: 15IU

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

heatproof pan, baking tray, frying pan

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@cuisinovia

Origin

Cuisine

Asian

Geographic

Japan, East Asia

Various

Aspect

Texture

Tender, Crunchy

Flavors

Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)