Avocado Quiche by @jamieoliver

1h
Medium

4 servings

🥑

2

Avocado

🥚

4

Eggs

🥛

240 ml

Milk

🌾

240 g

Flour

🧀

120 g

Cheese

🌿

30 g

Spinach

Preparation Steps

  1. Step 1/7

    Preheat the oven to 375°F (190°C).

  2. Step 2/7

    Blend 2 avocados until smooth.

    🥑Avocado

  3. Step 3/7

    In a mixing bowl, whisk together 4 eggs, 1 cup of milk, and blended avocado.

    🥚Eggs
    🥛Milk
    🥑Avocado
    🥣Mixing Bowl
    🍴Whisk

  4. Step 4/7

    Add 1 cup of cheese and 1 cup of spinach to the mixture.

    🧀Cheese
    🌿Spinach

  5. Step 5/7

    Roll out the flour to form the pastry base.

    🌾Flour
    🍪Rolling Pin

  6. Step 6/7

    Pour the mixture into the pastry base in a baking dish.

    🍽️Baking Dish

  7. Step 7/7

    Bake for 40 minutes or until the quiche is set.

Composition

Ingredients

Types

Vegetables, Dairy, Grains

Ingredients

Avocado, Eggs, Milk, Flour, Cheese, Spinach

Allergens

Egg, Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 30g, Sugar: 5g, Fat: 20g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 1.5mg

Vitamins

Vitamin A: 500IU, Vitamin C: 3.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Mixing Bowl, Whisk, Rolling Pin, Baking Dish

Appliances

Oven, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@jamieoliver

Origin

Cuisine

Fusion

Geographic

USA, California

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (wrapped in plastic wrap)