Baccalà alla Livornese by @federicofusca

50 min
Easy

4 servings

🐟

1 kg

Dissalato Cod

🍅

80 g

Cherry Tomatoes

🍅

100 g

Datterino Tomatoes

🍅

120 g

Yellow Tomatoes

🍅

250 g

Tomato Sauce

🌾

Flour

🌶️

Pepper

🥜

Peanut Oil

🫒

Extra Virgin Olive Oil

🧄

2 cloves

Garlic

🌶️

1

Chili Pepper

🌿

1 bunch

Wild Fennel

🌿

1 sprig

Thyme

Preparation Steps

  1. Step 1/6

    Cut the desalted cod into pieces and coat with flour.

    🐟dissalato cod
    🌾flour
    🔪knife
    🪵cutting board

  2. Step 2/6

    Heat peanut oil in a frying pan and fry the cod pieces until golden brown.

    🥜peanut oil
    🐟dissalato cod

  3. Step 3/6

    In another pan, heat extra virgin olive oil and sauté garlic and chili pepper.

    🫒extra virgin olive oil
    🧄garlic
    🌶️chili pepper
    🥄spoon

  4. Step 4/6

    Add cherry tomatoes, datterino tomatoes, yellow tomatoes, and tomato sauce. Cook for 10 minutes.

    🍅cherry tomatoes
    🍅datterino tomatoes
    🍅yellow tomatoes
    🍅tomato sauce
    🥄spoon

  5. Step 5/6

    Add the fried cod pieces to the tomato sauce and cook for another 10 minutes.

    🐟dissalato cod
    🍅tomato sauce
    🥄spoon

  6. Step 6/6

    Season with pepper, wild fennel, and thyme. Serve hot.

    🌶️pepper
    🌿wild fennel
    🌿thyme
    🥄spoon

Composition

Ingredients

Types

Fish, Vegetables, Grains, Spices, Oils, Herbs

Ingredients

dissalato cod, cherry tomatoes, datterino tomatoes, yellow tomatoes, tomato sauce, flour, pepper, peanut oil, extra virgin olive oil, garlic, chili pepper, wild fennel, thyme

Allergens

Fish, Gluten, Peanuts

Dietetics

Dietary regimen

Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 25g, Fat: 15g, Carbohydrates: 20g, Sugar: 5g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 800mg, Calcium: 75mg, Iron: 1.2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 1200IU

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, spoon, bowl

Appliances

stove, frying pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@federicofusca

Origin

Cuisine

Italian

Geographic

Italy, Tuscany

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)