High Protein Tips by @meowmeix

30 min

1 serving

🧀

120 ml

Cottage cheese

🐟

57 g

Smoked salmon

🍗

240 ml

Chicken bone broth

🍚

200 g

Rice

🥣

180 ml

Greek yogurt

🫐

150 g

Berries

🧀

56 g

String cheese

🥩

110 g

Ground beef

🍗

110 g

Chicken

🥩

110 g

Grass-fed steak

🐟

110 g

Fish

🍫

30 g

Chocolate protein powder

🌾

40 g

Oats

  1. Add
    • cottage cheese
    • eggs

    Add 1/2 cup of cottage cheese to your scrambled eggs.

  2. Step
    • smoked salmon

    Use 2oz of smoked salmon as a snack.

  3. Cook
    • chicken bone broth
    • rice
    • chicken

    Use chicken bone broth instead of water to cook 1 cup of rice.

  4. Add
    • chocolate protein powder
    • oats

    Add a serving of chocolate protein powder to your oats.

  5. Step
    • greek yogurt
    • berries

    Use 3/4 cup of Greek yogurt and berries as a healthy dessert.

  6. Step
    • string cheese

    Eat 2 sticks of string cheese as a snack.

  7. Step
    • ground beef
    • chicken
    • grass-fed steak

    Ensure both lunch and dinner contain a high-quality protein like ground beef, chicken, grass-fed steak, or fish.

High Protein Tips by @meowmeix

30 min

1 serving

🧀

120 ml

Cottage cheese

🐟

57 g

Smoked salmon

🍗

240 ml

Chicken bone broth

🍚

200 g

Rice

🥣

180 ml

Greek yogurt

🫐

150 g

Berries

🧀

56 g

String cheese

🥩

110 g

Ground beef

🍗

110 g

Chicken

🥩

110 g

Grass-fed steak

🐟

110 g

Fish

🍫

30 g

Chocolate protein powder

🌾

40 g

Oats

Preparation Steps

  1. Step 1/7

    Add 1/2 cup of cottage cheese to your scrambled eggs.

    🧀cottage cheese
    🥚eggs
    🥄spoon
    🥣bowl

  2. Step 2/7

    Use 2oz of smoked salmon as a snack.

    🐟smoked salmon

  3. Step 3/7

    Use chicken bone broth instead of water to cook 1 cup of rice.

    🍗chicken bone broth
    🍚rice
    🥣bowl

  4. Step 4/7

    Add a serving of chocolate protein powder to your oats.

    🍫chocolate protein powder
    🌾oats
    🥣bowl
    🥄spoon

  5. Step 5/7

    Use 3/4 cup of Greek yogurt and berries as a healthy dessert.

    🥣greek yogurt
    🫐berries
    🥣bowl
    🥄spoon

  6. Step 6/7

    Eat 2 sticks of string cheese as a snack.

    🧀string cheese

  7. Step 7/7

    Ensure both lunch and dinner contain a high-quality protein like ground beef, chicken, grass-fed steak, or fish.

    🥩ground beef
    🍗chicken
    🥩grass-fed steak
    🐟fish
    🥄whisk

Composition

Ingredients

Types

Dairy, Meat, Grains, Fruit, Protein Powder

Ingredients

cottage cheese, smoked salmon, chicken bone broth, rice, greek yogurt, berries, string cheese, ground beef, chicken, grass-fed steak, fish, chocolate protein powder, oats

Allergens

Dairy, Fish

Dietetics

Dietary regimen

High Protein

Calories

200 kcal

Macro nutrients

Protein: 30g, Fat: 12g, Carbohydrates: 25g, Fiber: 3g, Sugar: 14g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2.5mg

Vitamins

Vitamin D: 2.5mcg, Vitamin B12: 1.2mcg, Vitamin C: 10mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

spoon, bowl, whisk

Appliances

stove, microwave

Type

Type

Type Of Dish

Snack, Main Course

Occasions

Breakfast, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@meowmeix

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered), fridge : 3 days (Store in airtight container), freezer : 1 month (Use freezer-safe container)