Moroccan Chard Salad by @louloukitchen_

25 min
Easy

4 servings

🥬

600 g

Chard

🫒

30 ml

Olive Oil

🌿

5 ml

Cumin

🌶️

5 ml

Paprika

🍋

1

Preserved Lemon

🌿

0.5 bunch

Parsley

🧀

100 g

Feta Cheese

Preparation Steps

  1. Step 1/4

    Wash the chard and chop it roughly.

    🥬chard
    🔪knife

  2. Step 2/4

    In a large salad bowl, mix the chard with the pulp of the preserved lemon, chopped parsley, spices, and olive oil.

    🥬chard
    🍋preserved lemon
    🌿parsley
    🌿cumin
    🌶️paprika
    🫒olive oil
    🥗salad bowl

  3. Step 3/4

    Turn on the stove to high heat and cook the chard for 5 minutes with a glass of water. Lower the heat to medium and let it simmer for another 10 minutes.

    🥬chard
    water

  4. Step 4/4

    Serve cooled with some crumbled feta cheese and olives.

    🧀feta cheese
    olives

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Herbs, Dairy

Ingredients

chard, olive oil, cumin, paprika, preserved lemon, parsley, feta cheese

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 6g, Fat: 12g, Carbohydrates: 12g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 2.7mg

Vitamins

Vitamin A: 6000IU, Vitamin C: 40mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

salad bowl, knife

Appliances

stove

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Moroccan

Geographic

Morocco, North Africa

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)