Chicken and Red Beans Rice by @niangcook

45 min
Medium

4 servings

🍗

100 g

Chicken Meat

🍋

0.5

Lemon

🌶️

1 tsp

Pepper

🌿

1 tsp

Turmeric

🌿

1 tsp

Ginger

🥢

2 tbsp

Salty Soy Sauce

🧅

1

Onion

🍚

1 glass

Rice

💧

1 glass

Water

🥕

1

Carrot

🫘

180 g

Red Beans

🌿

2

Cloves

🌿

0.5 tsp

Cinnamon

Preparation Steps

  1. Step 1/6

    Marinate the chicken with lemon, pepper, turmeric, ginger, and soy sauce.

    🍗chicken meat
    🍋lemon
    🌶️pepper
    🌿turmeric
    🌿ginger
    🥢salty soy sauce
    🔪knife
    🪵cutting board

  2. Step 2/6

    Chop the onion and carrot.

    🧅onion
    🥕carrot
    🔪knife
    🪵cutting board

  3. Step 3/6

    In a pot, add the marinated chicken and cook until browned.

    marinated chicken
    🥄spoon

  4. Step 4/6

    Add the chopped onion, carrot, cloves, and cinnamon to the pot and cook for 5 minutes.

    🧅onion
    🥕carrot
    🌿cloves
    🌿cinnamon
    🥄spoon

  5. Step 5/6

    Add the rice, water, and red beans to the pot. Stir well.

    🍚rice
    💧water
    🫘red beans
    🥄spoon

  6. Step 6/6

    Cover the pot and cook on low heat for 20 minutes or until the rice is cooked.

Composition

Ingredients

Types

Meat, Condiment, Spice, Vegetables, Grain, Liquid, Legumes

Ingredients

chicken meat, lemon, pepper, turmeric, ginger, salty soy sauce, onion, rice, water, carrot, red beans, cloves, cinnamon

Allergens

Soy

Dietetics

Dietary regimen

Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 45g, Sugar: 5g, Fat: 8g, Fiber: 5g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 30mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg, Vitamin D: 1.2µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, spoon

Appliances

stove, pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

African

Geographic

Senegal, West Africa

Various

Aspect

Texture

Tender, Crunchy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)