Healthier Beef Burgers with Spicy Chipotle Sauce by @raziyyz

50 min
Medium

2 servings

🍠

1 large

Sweet Potato

🫒

5 ml

Olive Oil

🥩

240 ml

Lean Ground Beef

🧄

5 ml

Minced Garlic

🧂

2.5 ml

Salt

🌶️

2.5 ml

Pepper

🧅

5 ml

Onion Powder

🌶️

5 ml

Paprika

🥚

45 ml

Light Mayo

🌶️

1.5

Chipotle Peppers

🍋

0.5

Lime

🧄

2.5 ml

Garlic Powder

🧅

1

Onions

🍅

1

Tomatoes

🥬

1

Lettuce

Preparation Steps

  1. Step 1/7

    Preheat the oven to 400°F (200°C).

  2. Step 2/7

    Slice the sweet potato into thick rounds and coat with 1 tsp olive oil, salt, and pepper.

    🍠sweet potato
    🫒olive oil
    🧂salt
    🌶️pepper
    🔪knife
    🪵cutting board
  3. Step 3/7

    Bake the sweet potato rounds in the oven for 30 minutes or air fry at 390°F (200°C) for 15 minutes.

  4. Step 4/7

    Mix lean ground beef, minced garlic, salt, pepper, onion powder, and paprika in a bowl.

    🥩lean ground beef
    🧄minced garlic
    🧂salt
    🌶️pepper
    🧅onion powder
    🌶️paprika
    🥣mixing bowl
  5. Step 5/7

    Form the mixture into patties and cook in a pan with 1 tsp olive oil over medium heat. Cover with a lid to trap steam.

    🫒olive oil
    🍴spatula
  6. Step 6/7

    Mix light mayo, chipotle peppers, lime juice, and garlic powder to make the sauce.

    🥚light mayo
    🌶️chipotle peppers
    🍋lime
    🧄garlic powder
    🥣mixing bowl
  7. Step 7/7

    Assemble the burgers with sweet potato rounds as buns, patties, sauce, and toppings (onions, tomatoes, lettuce).

    🧅onions
    🍅tomatoes
    🥬lettuce
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Condiments, Meat, Fruits

Ingredients

sweet potato, olive oil, lean ground beef, minced garlic, salt, pepper, onion powder, paprika, light mayo, chipotle peppers, lime, garlic powder, onions, tomatoes, lettuce

Allergens

Egg

Dietetics

Dietary regimen

Low Carb, High Protein

Calories

302 kcal

Macro nutrients

Protein: 26g, Carbohydrates: 16.5g, Fat: 15g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 580mg, Potassium: 675mg

Vitamins

Vitamin A: 155IU, Vitamin C: 10mg, Vitamin B12: 2µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, spatula, mixing bowl

Appliances

oven, air fryer, stove, pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Juicy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)