Seaside Deliciousness: Clams With Sweet Corn, Leeks, & Cherry Tomatoes by @dennistheprescott

50 min
Medium

4 servings

🦪

0.91 kg

Clams

🌽

2 ears

Sweet Corn

🥬

2 stalks

Leeks

🍅

0.47 l

Cherry Tomatoes

Preparation Steps

  1. Step 1/8

    Clean the clams thoroughly under cold water.

    🦪Clams
    🔪Knife
    🪵Cutting Board

  2. Step 2/8

    Shuck the corn and cut the kernels off the cob.

    🌽Sweet Corn
    🔪Knife
    🪵Cutting Board

  3. Step 3/8

    Slice the leeks thinly and rinse them well.

    🥬Leeks
    🔪Knife
    🪵Cutting Board

  4. Step 4/8

    Halve the cherry tomatoes.

    🍅Cherry Tomatoes
    🔪Knife
    🪵Cutting Board

  5. Step 5/8

    In a large pot, heat some oil over medium heat on the stove.

    🥄Spoon

  6. Step 6/8

    Add the leeks and cook until softened, about 5 minutes.

    🥬Leeks
    🥄Spoon

  7. Step 7/8

    Add the corn kernels and cook for another 3 minutes.

    🌽Sweet Corn
    🥄Spoon

  8. Step 8/8

    Add the cherry tomatoes and clams, then cover the pot and cook until the clams open, about 10 minutes.

    🍅Cherry Tomatoes
    🦪Clams
    🥄Spoon

Composition

Ingredients

Types

Seafood, Vegetables

Ingredients

Clams, Sweet Corn, Leeks, Cherry Tomatoes

Allergens

Shellfish

Dietetics

Dietary regimen

Pescatarian

Calories

250 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 30g, Fat: 5g, Dietary Fiber: 3g, Sugar: 6g, Cholesterol: 40mg

Nutritional Information

Minerals

Iron: 2mg, Calcium: 50mg, Magnesium: 30mg, Potassium: 400mg

Vitamins

Vitamin C: 15mg, Vitamin A: 500IU, Vitamin B12: 2.4µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting Board, Spoon

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course

Occasions

Summer, Father's Day

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Canadian

Geographic

Canada, North America

Various

Aspect

Texture

Tender

Flavors

Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)