Avocado Caesar Green Beans by @pinchofyum

25 min
Easy

4 servings

🥑

1

Avocado

🥄

30 ml

Mayo

💧

15 ml

Water

🧄

1 clove

Garlic

🥄

5 ml

Dijon

🍋

15 ml

Lemon Juice

🧂

2.5 ml

Salt

🫘

450 g

Green Beans

🧀

50 g

Parmesan

🍞

30 g

Panko

🧄

5 ml

Garlic Powder

🫒

15 ml

Olive Oil

Preparation Steps

  1. Step 1/4

    Mix mayo, avocado, water, garlic, Dijon, lemon juice, and salt in a bowl until smooth.

    🥄Mayo
    🥑Avocado
    💧Water
    🧄Garlic
    🥄Dijon
    🍋Lemon juice
    🧂Salt
    🥄Mixing spoon
    🍲Microwave-safe bowl

  2. Step 2/4

    Air fry green beans at 400°F for 10 minutes.

    🫘Green beans

  3. Step 3/4

    Toast panko, garlic powder, and olive oil in the microwave for 1 minute.

    🍞Panko
    🧄Garlic powder
    🫒Olive oil
    🍲Microwave-safe bowl

  4. Step 4/4

    Combine air-fried green beans with avocado Caesar dressing and top with toasted panko and Parmesan.

    🫘Green beans
    Avocado Caesar Dressing
    🍞Panko
    🧀Parmesan
    🥄Mixing spoon

Composition

Ingredients

Types

Vegetables, Condiments, Liquids, Fruits, Spices, Dairy, Grains, Oils

Ingredients

Avocado, Mayo, Water, Garlic, Dijon, Lemon juice, Salt, Green beans, Parmesan, Panko, Garlic powder, Olive oil

Allergens

Egg, Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 20g, Sugar: 2g, Fat: 15g, Fiber: 8g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 100mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 15µg, Vitamin K: 25µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Microwave-safe bowl, Air fryer, Mixing spoon

Appliances

Microwave, Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month