Greek Inspired Iceberg Lettuce Salad by @cleanfoodcrush

10 min

4 servings

πŸ₯¬

1 head

Iceberg lettuce

πŸ…

150 g

Cherry tomatoes

πŸ₯’

105 g

Cucumber

πŸ§€

75 g

Feta cheese

πŸ«’

120 ml

Kalamata olives

πŸ«’

30 ml

Extra-virgin olive oil

🌿

5 ml

Dried oregano

  1. Wash
    • Iceberg lettuce

    Wash and chop the iceberg lettuce into bite-sized pieces.

  2. Halve
    • Cherry tomatoes
    • Cucumber

    Halve the cherry tomatoes and slice the cucumber.

  3. Combine
    • Iceberg lettuce
    • Cherry tomatoes
    • Cucumber

    Combine the lettuce, tomatoes, cucumber, feta cheese, and olives in a salad bowl.

  4. Drizzle
    • Extra-virgin olive oil
    • Dried oregano

    Drizzle with extra-virgin olive oil and sprinkle with dried oregano. Toss to combine.

Greek Inspired Iceberg Lettuce Salad by @cleanfoodcrush

10 min

4 servings

πŸ₯¬

1 head

Iceberg lettuce

πŸ…

150 g

Cherry tomatoes

πŸ₯’

105 g

Cucumber

πŸ§€

75 g

Feta cheese

πŸ«’

120 ml

Kalamata olives

πŸ«’

30 ml

Extra-virgin olive oil

🌿

5 ml

Dried oregano

Preparation Steps

  1. Step 1/4

    Wash and chop the iceberg lettuce into bite-sized pieces.

    πŸ₯¬Iceberg lettuce
    πŸ”ͺKnife
    πŸͺ΅Cutting board
  2. Step 2/4

    Halve the cherry tomatoes and slice the cucumber.

    πŸ…Cherry tomatoes
    πŸ₯’Cucumber
    πŸ”ͺKnife
    πŸͺ΅Cutting board
  3. Step 3/4

    Combine the lettuce, tomatoes, cucumber, feta cheese, and olives in a salad bowl.

    πŸ₯¬Iceberg lettuce
    πŸ…Cherry tomatoes
    πŸ₯’Cucumber
    πŸ§€Feta cheese
    πŸ«’Kalamata olives
    πŸ₯£Salad bowl
    πŸ₯’Salad tongs
  4. Step 4/4

    Drizzle with extra-virgin olive oil and sprinkle with dried oregano. Toss to combine.

    πŸ«’Extra-virgin olive oil
    🌿Dried oregano
    πŸ₯’Salad tongs

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Herbs

Ingredients

Iceberg lettuce, Cherry tomatoes, Cucumber, Feta cheese, Kalamata olives, Extra-virgin olive oil, Dried oregano

Allergens

Dairy

Dietetics

Dietary regimen

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 10g, Fat: 10g, Fiber: 5g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 100mg

Vitamins

Vitamin A: 500IU, Vitamin C: 15mg, Vitamin K: 45Β΅g

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Salad bowl, Salad tongs, Knife, Cutting board

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Salty, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (covered), fridge : 2 days (airtight container)