Greek Inspired Iceberg Lettuce Salad by @cleanfoodcrush

10 min
Easy

4 servings

🥬

1 head

Iceberg Lettuce

🍅

240 ml

Cherry Tomatoes

🥒

240 ml

Cucumber

🧀

120 ml

Feta Cheese

🫒

120 ml

Kalamata Olives

🫒

30 ml

Extra-virgin Olive Oil

🌿

5 ml

Dried Oregano

Preparation Steps

  1. Step 1/4

    Wash and chop the iceberg lettuce into bite-sized pieces.

    🥬Iceberg lettuce
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Halve the cherry tomatoes and slice the cucumber.

    🍅Cherry tomatoes
    🥒Cucumber
    🔪Knife
    🪵Cutting board

  3. Step 3/4

    Combine the lettuce, tomatoes, cucumber, feta cheese, and olives in a salad bowl.

    🥬Iceberg lettuce
    🍅Cherry tomatoes
    🥒Cucumber
    🧀Feta cheese
    🫒Kalamata olives
    🥗Salad bowl
    🍴Salad tongs

  4. Step 4/4

    Drizzle with extra-virgin olive oil and sprinkle with dried oregano. Toss to combine.

    🫒Extra-virgin olive oil
    🌿Dried oregano
    🍴Salad tongs

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Herbs

Ingredients

Iceberg lettuce, Cherry tomatoes, Cucumber, Feta cheese, Kalamata olives, Extra-virgin olive oil, Dried oregano

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 10g, Fat: 10g, Fiber: 5g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 100mg

Vitamins

Vitamin A: 500IU, Vitamin C: 15mg, Vitamin K: 45µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Salad bowl, Salad tongs, Knife, Cutting board

Appliances

to inform

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Greek

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Salty, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (covered), fridge : 2 days (airtight container)