Authentic Jamaican Jerk Tofu by @jessicainthekitchen

35 min

4 servings

🌱

1 block

Extra firm tofu

🍲

78 ml

Veggie broth

🧂

5 ml

Bbq seasoning

🌿

7.5 ml

Poultry seasoning

🌽

19 ml

Cornstarch

🍖

78 ml

Bbq sauce

🌶️

15 ml

Wet jerk seasoning

🫗

10 ml

Oil

  1. Press
    • extra firm tofu

    Press the tofu to remove excess water and cut into cubes.

  2. Combine
    • veggie broth
    • bbq seasoning
    • cornstarch

    In a mixing bowl, combine veggie broth, bbq seasoning, poultry seasoning, and cornstarch. Mix well.

  3. Add
    • extra firm tofu

    Add tofu cubes to the bowl and coat them with the mixture.

  4. Heat
    • oil
    • extra firm tofu

    Heat oil in a pan on the stove and cook tofu until golden brown.

  5. Preheat

    Preheat the oven to 375°F (190°C).

  6. Transfer
    • extra firm tofu

    Transfer tofu to a baking sheet and bake for 15 minutes.

  7. Mix
    • bbq sauce
    • wet jerk seasoning

    In a small bowl, mix bbq sauce and wet jerk seasoning.

  8. Bake
    • bbq sauce
    • wet jerk seasoning
    • extra firm tofu

    Brush the baked tofu with the sauce mixture and bake for an additional 5 minutes.

Authentic Jamaican Jerk Tofu by @jessicainthekitchen

35 min

4 servings

🌱

1 block

Extra firm tofu

🍲

78 ml

Veggie broth

🧂

5 ml

Bbq seasoning

🌿

7.5 ml

Poultry seasoning

🌽

19 ml

Cornstarch

🍖

78 ml

Bbq sauce

🌶️

15 ml

Wet jerk seasoning

🫗

10 ml

Oil

Preparation Steps

  1. Step 1/8

    Press the tofu to remove excess water and cut into cubes.

    🌱extra firm tofu
    🔪knife
  2. Step 2/8

    In a mixing bowl, combine veggie broth, bbq seasoning, poultry seasoning, and cornstarch. Mix well.

    🍲veggie broth
    🧂bbq seasoning
    🌿poultry seasoning
    🌽cornstarch
    🥣mixing bowl
    🥄spatula
  3. Step 3/8

    Add tofu cubes to the bowl and coat them with the mixture.

    🌱extra firm tofu
    🥄spatula
  4. Step 4/8

    Heat oil in a pan on the stove and cook tofu until golden brown.

    🫗oil
    🌱extra firm tofu
    🥄spatula
  5. Step 5/8

    Preheat the oven to 375°F (190°C).

  6. Step 6/8

    Transfer tofu to a baking sheet and bake for 15 minutes.

    🌱extra firm tofu
  7. Step 7/8

    In a small bowl, mix bbq sauce and wet jerk seasoning.

    🍖bbq sauce
    🌶️wet jerk seasoning
    🥣mixing bowl
    🥄spatula
  8. Step 8/8

    Brush the baked tofu with the sauce mixture and bake for an additional 5 minutes.

    🍖bbq sauce
    🌶️wet jerk seasoning
    🌱extra firm tofu
    🥄spatula

Composition

Ingredients

Types

Vegetables, Spices, Additives, Sauces, Oils

Ingredients

extra firm tofu, veggie broth, bbq seasoning, poultry seasoning, cornstarch, bbq sauce, wet jerk seasoning, oil

Allergens

to inform

Dietetics

Dietary regimen

Calories

250 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 20g, Sugar: 5g, Fat: 10g, Fiber: 4g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 150mg

Vitamins

Vitamin C: 10mg, Vitamin B12: 0.3µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

knife, mixing bowl, spatula

Appliances

oven, stove

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

Jamaican

Geographic

Jamaica, Caribbean

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)