Authentic Jamaican Jerk Tofu by @jessicainthekitchen

35 min
Easy

4 servings

๐ŸŒฑ

1 block

Extra Firm Tofu

๐Ÿฅฃ

78 ml

Veggie Broth

๐ŸŒถ๏ธ

5 ml

Bbq Seasoning

๐ŸŒฟ

7.5 ml

Poultry Seasoning

๐ŸŒพ

19 ml

Cornstarch

๐Ÿ–

78 ml

Bbq Sauce

๐ŸŒถ๏ธ

15 ml

Wet Jerk Seasoning

๐Ÿ›ข๏ธ

10 ml

Oil

Preparation Steps

  1. Step 1/8

    Press the tofu to remove excess water and cut into cubes.

    ๐ŸŒฑextra firm tofu
    ๐Ÿ”ชknife
  2. Step 2/8

    In a mixing bowl, combine veggie broth, bbq seasoning, poultry seasoning, and cornstarch. Mix well.

    ๐Ÿฅฃveggie broth
    ๐ŸŒถ๏ธbbq seasoning
    ๐ŸŒฟpoultry seasoning
    ๐ŸŒพcornstarch
    ๐Ÿฅฃmixing bowl
    ๐Ÿดspatula
  3. Step 3/8

    Add tofu cubes to the bowl and coat them with the mixture.

    ๐ŸŒฑextra firm tofu
    ๐Ÿดspatula
  4. Step 4/8

    Heat oil in a pan on the stove and cook tofu until golden brown.

    ๐Ÿ›ข๏ธoil
    ๐ŸŒฑextra firm tofu
    ๐Ÿดspatula
  5. Step 5/8

    Preheat the oven to 375ยฐF (190ยฐC).

  6. Step 6/8

    Transfer tofu to a baking sheet and bake for 15 minutes.

    ๐ŸŒฑextra firm tofu
  7. Step 7/8

    In a small bowl, mix bbq sauce and wet jerk seasoning.

    ๐Ÿ–bbq sauce
    ๐ŸŒถ๏ธwet jerk seasoning
    ๐Ÿฅฃmixing bowl
    ๐Ÿดspatula
  8. Step 8/8

    Brush the baked tofu with the sauce mixture and bake for an additional 5 minutes.

    ๐Ÿ–bbq sauce
    ๐ŸŒถ๏ธwet jerk seasoning
    ๐ŸŒฑextra firm tofu
    ๐Ÿดspatula

Composition

Ingredients

Types

Vegetables, Spices, Additives, Sauces, Oils

Ingredients

extra firm tofu, veggie broth, bbq seasoning, poultry seasoning, cornstarch, bbq sauce, wet jerk seasoning, oil

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 20g, Sugar: 5g, Fat: 10g, Fiber: 4g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 150mg

Vitamins

Vitamin C: 10mg, Vitamin B12: 0.3ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

knife, mixing bowl, spatula

Appliances

oven, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

Jamaican

Geographic

Jamaica, Caribbean

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)