High Protein and Healthy Green Sauce Pasta by @chieffoodieofficer

30 min
Easy

2 servings

🌿

30 g

Basil

🥣

120 ml

Pesto

🍝

230 g

Pasta

Preparation Steps

  1. Step 1/4

    Boil water in a pot and cook the pasta until al dente.

    🍝Pasta
    🍲Pot

  2. Step 2/4

    Drain the pasta using a strainer.

    🍝Pasta
    🌀Strainer

  3. Step 3/4

    Blend basil and pesto in a blender until smooth.

    🌿Basil
    🥣Pesto

  4. Step 4/4

    Mix the pasta with the green sauce.

    🍝Pasta
    🥣Pesto

Composition

Ingredients

Types

Vegetables, Grains

Ingredients

Basil, Pesto, Pasta

Allergens

Nuts, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

400 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 60g, Fat: 10g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Pot, Strainer, Blender

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)