Zucchini Frittata by @louloukitchen_

40 min
Easy

4 servings

🥒

3

Zucchini

🧀

1 block

Feta Cheese

🧀

100 g

Mozzarella Cheese

🌿

50 g

Parsley

🥚

4

Eggs

Preparation Steps

  1. Step 1/2

    Grate the zucchinis and drain them in a towel to remove excess water.

    🥒Zucchini
    🧀Grater
    🧻Towel

  2. Step 2/2

    In a baking dish, mix 4 eggs, add half of the feta cheese and half of the grated zucchini. Repeat with the remaining feta cheese and zucchini, add the mozzarella cheese, and bake at 180°C for 25 minutes.

    🥚Eggs
    🧀Feta cheese
    🥒Zucchini
    🧀Mozzarella cheese
    🍲Baking dish

Composition

Ingredients

Types

Vegetables, Dairy, Herbs, Protein

Ingredients

Zucchini, Feta cheese, Mozzarella cheese, Parsley, Eggs

Allergens

Dairy, Egg

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 5g, Sugar: 2g, Fat: 18g, Fiber: 1g

Nutritional Information

Minerals

Calcium: 200mg

Vitamins

Vitamin A: 300IU, Vitamin C: 15mg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Grater, Towel, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Mediterranean

Geographic

France, Mediterranean

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)