4-Ingredient Chocolate and Peanut Butter Bites by @deliciouslyella

10 min
Easy

12 servings

🥜

150 g

Unsalted Peanuts

🌴

150 g

Pitted Medjool Dates

🥜

130 g

Crunchy Peanut Butter

🍫

100 g

70% Cocoa Dark Chocolate

Preparation Steps

  1. Step 1/5

    Chop the pitted medjool dates into small pieces.

    🌴Pitted medjool dates
    🔪Knife

  2. Step 2/5

    In a mixing bowl, combine the chopped dates, unsalted peanuts, and crunchy peanut butter. Mix well.

    🌴Pitted medjool dates
    🥜Unsalted peanuts
    🥜Crunchy peanut butter
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/5

    Melt the 70% cocoa dark chocolate in a microwave or over a double boiler.

    🍫70% cocoa dark chocolate

  4. Step 4/5

    Shape the date and peanut mixture into small bites and dip each bite into the melted chocolate.

    🌴Pitted medjool dates
    🥜Unsalted peanuts
    🥜Crunchy peanut butter
    🍫70% cocoa dark chocolate
    🥄Spoon

  5. Step 5/5

    Place the chocolate-coated bites on a tray and refrigerate for at least 30 minutes to set.

    🍫70% cocoa dark chocolate

Composition

Ingredients

Types

Nuts, Fruits, Sweets

Ingredients

Unsalted peanuts, Pitted medjool dates, Crunchy peanut butter, 70% cocoa dark chocolate

Allergens

Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

to inform

Macro nutrients

Protein: 6g, Fat: 14g, Carbohydrates: 22g, Sugar: 15g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 25mg, Iron: 2mg

Vitamins

Vitamin E: 3mg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife

Appliances

Refrigerator

Type

Type

Type Of Dish

Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 1 week (airtight container), freezer : 1 month (airtight container)