Kartoffelpuffer by @fitgreenmind

30 min

3 servings

🥔

3 medium

Potato

🧅

1 small

Onion

🌾

45 ml

Flour

🧂

1 to taste

Salt

🫗

1 for frying

Oil

  1. Peel
    • potato
    • onion

    Peel the potatoes and grate them along with the onion. Squeeze out the excess moisture.

  2. Salt
    • flour
    • salt

    Add 3 Tbsp of flour and salt to taste. Stir the mixture and shape into 3 patties.

  3. Heat
    • oil

    Heat oil in a frying pan. Fry the patties until crispy and golden brown.

  4. Serve

    Serve the Kartoffelpuffer sweet with apple sauce or savory with vegan sour cream.

Kartoffelpuffer by @fitgreenmind

30 min

3 servings

🥔

3 medium

Potato

🧅

1 small

Onion

🌾

45 ml

Flour

🧂

1 to taste

Salt

🫗

1 for frying

Oil

Preparation Steps

  1. Step 1/4

    Peel the potatoes and grate them along with the onion. Squeeze out the excess moisture.

    🥔potato
    🧅onion
    🧀grater
    🥣bowl
  2. Step 2/4

    Add 3 Tbsp of flour and salt to taste. Stir the mixture and shape into 3 patties.

    🌾flour
    🧂salt
    🥣bowl
  3. Step 3/4

    Heat oil in a frying pan. Fry the patties until crispy and golden brown.

    🫗oil
    🍳frying pan
    🥄spatula
  4. Step 4/4

    Serve the Kartoffelpuffer sweet with apple sauce or savory with vegan sour cream.

Composition

Ingredients

Types

Vegetables, Grains, Condiments, Oils

Ingredients

potato, onion, flour, salt, oil

Allergens

gluten

Dietetics

Dietary regimen

Calories

to inform

Macro nutrients

Carbohydrates: 30g, Protein: 3g, Fat: 10g, Fiber: 3g

Nutritional Information

Minerals

Potassium: 400mg, Iron: 0.5mg

Vitamins

Vitamin C: 10mg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

grater, bowl, frying pan, spatula

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

Germany, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)