Jessica's Mapo Tofu by @jessicainthekitchen

25 min
Medium

4 servings

🌻

15 ml

Sunflower Oil

🍔

230 g

Beyond Meat Burgers

🍄

300 g

Mushrooms

🫚

30 g

Ginger

🧄

15 g

Garlic

🧅

30 g

Scallion

🌶️

15 ml

Douban Sauce

🌶️

15 ml

Chili Oil

🌶️

5 g

Szechuan Pepper Seasoning

🥢

15 ml

Soy Sauce

🍬

15 g

Sugar

💧

240 ml

Water

🥣

240 ml

Vegetable Broth

🌽

10 g

Cornstarch

💧

30 ml

Water

🍢

450 g

Silken Tofu

🌿

5 ml

Sesame Oil

🧅

30 g

Scallions

Preparation Steps

  1. Step 1/8

    In a wok or pan over medium to medium high heat, heat the oil.

    🌻sunflower oil
    🍳wok
    🍳pan

  2. Step 2/8

    Add in your vegan meat (or mushroom substitute) and mushrooms and sauté over medium high heat until vegan meat is completely cooked out and the mushrooms are tender, about 5 minutes.

    🍔beyond meat burgers
    🍄mushrooms
    🥄spatula

  3. Step 3/8

    Start boiling your water in a separate pot for your tofu. Salt the pot well.

    💧water

  4. Step 4/8

    Add ginger, garlic, scallion whites, douban sauce, chili oil, Szechuan pepper seasoning, soy sauce, and sugar to the wok. Stir well.

    🫚ginger
    🧄garlic
    🧅scallion
    🌶️douban sauce
    🌶️chili oil
    🌶️Szechuan pepper seasoning
    🥢soy sauce
    🍬sugar
    🥄spatula

  5. Step 5/8

    Add water and vegetable broth to the wok. Bring to a simmer.

    💧water
    🥣vegetable broth
    🥄spatula

  6. Step 6/8

    Add the cornstarch slurry to the wok and stir until the sauce thickens.

    🌽cornstarch
    💧water
    🥄spatula

  7. Step 7/8

    Add the tofu cubes to the wok and gently stir to coat them in the sauce. Cook for another 2-3 minutes.

    🍢silken tofu
    🥄spatula

  8. Step 8/8

    Drizzle sesame oil over the dish and top with the green parts of the scallions.

    🌿sesame oil
    🧅scallions
    🥄spatula

Composition

Ingredients

Types

Oil, Meat Substitute, Vegetables, Spices, Sauce, Sweeteners, Liquids, Stock, Thickening Agents, Protein

Ingredients

sunflower oil, beyond meat burgers, mushrooms, ginger, garlic, scallion, douban sauce, chili oil, Szechuan pepper seasoning, soy sauce, sugar, water, vegetable broth, cornstarch, silken tofu, sesame oil, scallions

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 20g, Sugar: 5g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 600mg, Iron: 3mg, Calcium: 200mg

Vitamins

Vitamin C: 15mg, Vitamin A: 500IU, Vitamin B6: 0.4mg, Vitamin K: 30µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

wok, pan, knife, cutting board, spatula

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

Chinese

Geographic

China, Sichuan

Various

Aspect

Texture

Silky, Tender

Flavors

Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)