Spinnard by @eloy_spinnler
10 min
Easy
2 servings
🥬
280 g
Spinach
Preparation Steps
Step 1/3
Wash the spinach thoroughly.
Step 2/3
Heat the pan on the stove and add the spinach.
Step 3/3
Cook until half of the spinach is wilted, then remove from heat.
Composition
Ingredients
Types
Vegetables
Ingredients
Spinach
Allergens
to inform
Dietetics
Dietary regimen
Vegetarian, Vegan, Gluten-Free
Calories
to inform
Macro nutrients
Fiber: 2.2g, Sugar: 0.4g
Nutritional Information
Minerals
Calcium: 99mg, Magnesium: 79mg
Vitamins
Vitamin K: 483µg, Folate: 194µg
Preparation
Time Information
Preparation
5 minutes
Cooking
5 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
Pan, Spatula
Appliances
Stove
Type
Type
Type Of Dish
Side Dish
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@eloy_spinnler
Origin
Cuisine
French
Geographic
to inform
Various
Aspect
Texture
Soft
Flavors
Earthy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)