Mrouzia by @lesgourmandisesdeloubna

2h30
Medium

6 servings

2 kg

Lamb Neck Or Leg

🧄

6 cloves

Garlic

1 tsp

Ginger

1 tsp

Turmeric

1 tsp

Ras El Hanout

1 tsp

Salt

1 tsp

Cinnamon

0.5 tsp

Black Or White Pepper

1 tbsp

Honey

1 pinch

Saffron

1 cup

Water For Marinade

2 cups

Water For Cooking

0.25 cup

Vegetable Or Olive Oil

1 small bowl

Raisins

1 handful

Almonds

Preparation Steps

  1. Step 1/3

    Marinate the lamb with garlic, ginger, turmeric, Ras el Hanout, salt, cinnamon, pepper, honey, saffron, and water for marinade in a bowl. Let it sit for at least 30 minutes.

    lamb neck or leg
    🧄garlic
    ginger
    turmeric
    Ras el Hanout
    salt
    cinnamon
    black or white pepper
    honey
    saffron
    water for marinade
    bowl
    spoon
    knife

  2. Step 2/3

    Heat the oil in a pot on the stove. Add the marinated lamb and cook until browned on all sides.

    vegetable or olive oil
    marinated lamb
    spoon

  3. Step 3/3

    Add water for cooking, raisins, and almonds to the pot. Cover and simmer on low heat for 2 hours or until the meat is tender.

    water for cooking
    raisins
    almonds
    spoon

Composition

Ingredients

Types

Meat, Vegetables, Spices, Condiments, Liquids, Oils, Fruits, Nuts

Ingredients

lamb neck or leg, garlic, ginger, turmeric, Ras el Hanout, salt, cinnamon, black or white pepper, honey, saffron, water for marinade, water for cooking, vegetable or olive oil, raisins, almonds

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free

Calories

500 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 20g, Sugar: 8g, Fat: 20g, Fiber: 3g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 50mg, Magnesium: 30mg

Vitamins

Vitamin C: 5mg, Vitamin B6: 0.3mg, Vitamin E: 1mg

Preparation

Time Information

Preparation

30 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

knife, bowl, spoon

Appliances

stove, pot

Type

Type

Type Of Dish

Main Course

Occasions

Eid al-Adha

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Moroccan

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender

Flavors

Sweet, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month