Double Chocolate Date Energy Bites by @healthyfitnessmeals

15 min
Easy

12 servings

🌴

150 g

Dates

🌰

150 g

Almonds

🍫

50 g

Cocoa Powder

🍫

50 g

Chocolate Chips

🍯

30 ml

Honey

Preparation Steps

  1. Step 1/4

    Place the dates and almonds in a food processor and blend until finely chopped.

    🌴Dates
    🌰Almonds

  2. Step 2/4

    Add the cocoa powder, chocolate chips, and honey to the mixture and blend until well combined.

    🍫Cocoa powder
    🍫Chocolate chips
    🍯Honey

  3. Step 3/4

    Scoop out small portions of the mixture and roll into balls.

    🥄Spoon

  4. Step 4/4

    Place the energy bites in the refrigerator for at least 30 minutes to set.

Composition

Ingredients

Types

Fruits, Nuts, Sweets

Ingredients

Dates, Almonds, Cocoa powder, Chocolate chips, Honey

Allergens

Nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

120 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 15g, Fat: 5g, Fiber: 3g, Sugar: 10g

Nutritional Information

Minerals

Iron: 1.5mg, Calcium: 20mg, Potassium: 50mg, Magnesium: 40mg

Vitamins

Vitamin A: 50IU, Vitamin C: 0.5mg, Vitamin E: 0.6mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spoon, Food processor

Appliances

Refrigerator

Type

Type

Type Of Dish

Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Chewy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 1 week (airtight container), freezer : 3 months (airtight container)