Tender Stewed Beef with Peas and Orzo Pasta by @louloukitchen_

4h20
Medium

4 servings

πŸ₯©

600 g

Beef Chuck

πŸ§…

3

Onions

🟒

300 g

Peas

🍝

300 g

Orzo Pasta

πŸ§‚

1 tbsp

Veal Stock

🌿

1 tbsp

Turmeric

🌿

1 tbsp

Ginger

πŸ§‚

1 tsp

Salt

🌽

1 tbsp

Cornstarch

πŸ’§

300 ml

Water

Preparation Steps

  1. Step 1/5

    Heat oil in a pot. Add beef chuck and spices (veal stock, turmeric, ginger, salt). Cook until browned.

    πŸ₯©beef chuck
    πŸ§‚veal stock
    🌿turmeric
    🌿ginger
    πŸ§‚salt
    🍲pot
    πŸ₯„spoon

  2. Step 2/5

    Add water and cornstarch mixture to the pot. Stir occasionally and let it reduce.

    πŸ’§water
    🌽cornstarch
    🍲pot
    πŸ₯„spoon

  3. Step 3/5

    Simmer on low heat for 3-4 hours, stirring occasionally and adding water if necessary.

    πŸ’§water
    🍲pot
    πŸ₯„spoon

  4. Step 4/5

    Add peas to the pot and cook for an additional 10 minutes.

    🟒peas
    🍲pot
    πŸ₯„spoon

  5. Step 5/5

    Cook orzo pasta according to package instructions. Serve the beef stew over the orzo pasta.

    🍝orzo pasta
    🍲pot
    πŸ₯„spoon

Composition

Ingredients

Types

Meat, Vegetables, Grains, Spices, Other

Ingredients

beef chuck, onions, peas, orzo pasta, veal stock, turmeric, ginger, salt, cornstarch, water

Allergens

gluten

Dietetics

Dietary regimen

to inform

Calories

450 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 50g, Sugar: 5g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 50mg, Magnesium: 40mg

Vitamins

Vitamin C: 20mg, Vitamin A: 300IU, Folate: 100ΞΌg

Preparation

Time Information

Preparation

20 minutes

Cooking

4 hours 0 minutes

Overall

4 hours 20 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

spoon, pot

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Île-de-France

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 3 months (airtight container)