Wholesome & Low Carb Wrap by @chieffoodieofficer

10 min

1 serving

🥕

1 leaf

Lettuce leaf

🥚

30 ml

Mayonnaise

🧀

85 g

Paneer

🧀

57 g

Cheese

🥕

150 g

Veggies of choice

🧂

5 g

Salt

⚫

2.5 g

Pepper

🌶️

2.5 g

Chilly flakes

🌿

2.5 g

Oregano

  1. Wash
    • Lettuce Leaf

    Wash and dry the lettuce leaf.

  2. Spread
    • Mayonnaise
    • Lettuce Leaf

    Spread mayonnaise on the lettuce leaf.

  3. Add
    • Paneer
    • Cheese
    • Mayonnaise

    Add paneer and cheese on top of the mayonnaise.

  4. Add
    • Veggies of Choice
    • Salt

    Add veggies of choice and sprinkle salt, pepper, chilly flakes, and oregano.

  5. Roll
    • Lettuce Leaf

    Roll the lettuce leaf to form a wrap and serve immediately.

Wholesome & Low Carb Wrap by @chieffoodieofficer

10 min

1 serving

🥕

1 leaf

Lettuce leaf

🥚

30 ml

Mayonnaise

🧀

85 g

Paneer

🧀

57 g

Cheese

🥕

150 g

Veggies of choice

🧂

5 g

Salt

⚫

2.5 g

Pepper

🌶️

2.5 g

Chilly flakes

🌿

2.5 g

Oregano

Preparation Steps

  1. Step 1/5

    Wash and dry the lettuce leaf.

    🥕Lettuce Leaf
    🔪Knife
    🪵Cutting Board

  2. Step 2/5

    Spread mayonnaise on the lettuce leaf.

    🥚Mayonnaise
    🥕Lettuce Leaf
    🔪Knife

  3. Step 3/5

    Add paneer and cheese on top of the mayonnaise.

    🧀Paneer
    🧀Cheese
    🔪Knife

  4. Step 4/5

    Add veggies of choice and sprinkle salt, pepper, chilly flakes, and oregano.

    🥕Veggies of Choice
    🧂Salt
    ⚫Pepper
    🌶️Chilly Flakes
    🌿Oregano
    🔪Knife

  5. Step 5/5

    Roll the lettuce leaf to form a wrap and serve immediately.

    🥕Lettuce Leaf
    🔪Knife

Composition

Ingredients

Types

Vegetables, Dairy, Spices

Ingredients

Lettuce Leaf, Mayonnaise, Paneer, Cheese, Veggies of Choice, Salt, Pepper, Chilly Flakes, Oregano

Allergens

Eggs, Dairy

Dietetics

Dietary regimen

Low Carb, Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 10g, Fat: 18g, Fiber: 2g, Sugar: 3g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 2mg, Potassium: 430mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin K: 455g

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting Board

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (covered), fridge : 1 day (airtight container)