Tofu Skewers by @jessicainthekitchen

25 min
Easy

4 servings

🍢

400 g

Tofu

🌶️

2

Bell Peppers

🧅

1

Onions

🥢

30 ml

Soy Sauce

🫒

30 ml

Olive Oil

Preparation Steps

  1. Step 1/4

    Cut tofu into cubes and marinate with soy sauce and olive oil for 10 minutes.

    🍢Tofu
    🥢Soy Sauce
    🫒Olive Oil
    🔪Knife
    🪵Cutting Board

  2. Step 2/4

    Chop bell peppers and onions into bite-sized pieces.

    🌶️Bell Peppers
    🧅Onions
    🔪Knife
    🪵Cutting Board

  3. Step 3/4

    Thread tofu, bell peppers, and onions onto skewers.

    🍢Tofu
    🌶️Bell Peppers
    🧅Onions
    🍢Skewers

  4. Step 4/4

    Grill skewers for 10 minutes, turning occasionally until vegetables are tender and tofu is slightly charred.

Composition

Ingredients

Types

Meat Substitute, Vegetables, Condiments

Ingredients

Tofu, Bell Peppers, Onions, Soy Sauce, Olive Oil

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 15g, Sugar: 4g, Fat: 9g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 20mg, Iron: 3mg

Vitamins

Vitamin C: 60mg, Vitamin A: 50µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Skewers, Knife, Cutting Board

Appliances

Grill

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

Asian

Geographic

Japan, East Asia

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)