Broccoli & Quinoa Salad with Parmesan-Maple-Tahini Dressing by @starinfinitefood

35 min

4 servings

🥦

1 head

Broccoli

🌴

150 g

Dates

🌾

340 g

Quinoa

🌿

30 g

Fresh parsley

🧅

80 g

Red onion

🥜

120 ml

Roasted cashews

🥄

140 ml

Tahini

🧀

90 ml

Parmesan

🍁

30 ml

Maple syrup

🧂

2.5 ml

Salt

⚫

1.3 ml

Pepper

🍋

1.5

Lemons

💧

60 ml

Water

  1. Chop
    • broccoli

    Finely chop the broccoli and add to a bowl.

  2. Chop
    • dates
    • fresh parsley
    • red onion

    Chop the dates, fresh parsley, and red onion. Add to the bowl with broccoli.

  3. Add
    • quinoa
    • roasted cashews

    Add cooked quinoa and chopped roasted cashews to the bowl.

  4. Whisk
    • tahini
    • Parmesan
    • maple syrup

    In a separate bowl, whisk together tahini, grated Parmesan, maple syrup, salt, pepper, lemon juice, and water until smooth.

  5. Pour
    • dressing

    Pour the dressing over the salad and toss to coat.

Broccoli & Quinoa Salad with Parmesan-Maple-Tahini Dressing by @starinfinitefood

35 min

4 servings

🥦

1 head

Broccoli

🌴

150 g

Dates

🌾

340 g

Quinoa

🌿

30 g

Fresh parsley

🧅

80 g

Red onion

🥜

120 ml

Roasted cashews

🥄

140 ml

Tahini

🧀

90 ml

Parmesan

🍁

30 ml

Maple syrup

🧂

2.5 ml

Salt

⚫

1.3 ml

Pepper

🍋

1.5

Lemons

💧

60 ml

Water

Preparation Steps

  1. Step 1/5

    Finely chop the broccoli and add to a bowl.

    🥦broccoli
    🥣bowl

  2. Step 2/5

    Chop the dates, fresh parsley, and red onion. Add to the bowl with broccoli.

    🌴dates
    🌿fresh parsley
    🧅red onion
    🥣bowl

  3. Step 3/5

    Add cooked quinoa and chopped roasted cashews to the bowl.

    🌾quinoa
    🥜roasted cashews
    🥣bowl

  4. Step 4/5

    In a separate bowl, whisk together tahini, grated Parmesan, maple syrup, salt, pepper, lemon juice, and water until smooth.

    🥄tahini
    🧀Parmesan
    🍁maple syrup
    🧂salt
    ⚫pepper
    🍋lemons
    💧water
    🥣bowl
    🥄whisk

  5. Step 5/5

    Pour the dressing over the salad and toss to coat.

    🥣dressing
    🥣bowl

Composition

Ingredients

Types

Vegetables, Fruits, Grains, Herbs, Nuts, Condiments, Dairy, Sweeteners, Spices, Liquids

Ingredients

broccoli, dates, quinoa, fresh parsley, red onion, roasted cashews, tahini, Parmesan, maple syrup, salt, pepper, lemons, water

Allergens

Tree nuts, Sesame, Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 45g, Fat: 16g, Fiber: 8g, Sugar: 10g, Omega-3: 0.5g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Potassium: 700mg, Magnesium: 80mg

Vitamins

Vitamin C: 90mg, Vitamin A: 800IU, Vitamin K: 100µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

bowl, whisk

Appliances

to inform

Type

Type

Type Of Dish

Side Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Fusion

Geographic

USA, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)