Carne en Salsa Strogonoff by @luchokooc

35 min
Medium

4 servings

🥩

0.45 kg

Goulash De Lomo

🧅

1

Onion

🧄

2 cloves

Garlic

🧂

1 tsp

Salt

🌶️

1 tsp

Paprika

🌶️

0.5 tsp

Black Pepper

🍄

470 ml

Mushrooms

🌿

1 tbsp

Oregano

🧈

2 tbsp

Butter

🥢

59 ml

Soy Sauce

🍷

120 ml

White Wine

🥛

240 ml

Heavy Cream

🌭

1 tsp

Mustard

🧀

59 ml

Parmesan Cheese

🌿

59 ml

Parsley

Preparation Steps

  1. Step 1/5

    Seal both sides of 1 lb of Goulash de Lomo in a pan and set aside.

    🥩Goulash de Lomo
    🍳Pan
    🥄Spatula

  2. Step 2/5

    In the same pan, sauté 1 sliced onion, 2 chopped garlic cloves, 1 tsp of salt, 1 tsp of paprika, and 0.5 tsp of black pepper over medium heat for 6 minutes.

    🧅Onion
    🧄Garlic
    🧂Salt
    🌶️Paprika
    🌶️Black Pepper
    🍳Pan
    🥄Spatula

  3. Step 3/5

    Add 2 cups of halved mushrooms, 1 tbsp of oregano, 2 tbsp of butter, and 0.25 cup of soy sauce. Cook for 3 more minutes.

    🍄Mushrooms
    🌿Oregano
    🧈Butter
    🥢Soy Sauce
    🍳Pan
    🥄Spatula

  4. Step 4/5

    Pour in 0.5 cup of white wine and let the alcohol evaporate.

    🍷White Wine
    🍳Pan
    🥄Spatula

  5. Step 5/5

    Add 1 cup of room temperature heavy cream, 1 tsp of mustard, 0.25 cup of parmesan cheese, and 0.25 cup of chopped parsley. Return the Goulash de Lomo to the pan, mix, and cook for another 3-4 minutes.

    🥛Heavy Cream
    🌭Mustard
    🧀Parmesan Cheese
    🌿Parsley
    🥩Goulash de Lomo
    🍳Pan
    🥄Spatula

Composition

Ingredients

Types

Meat, Vegetables, Spices, Dairy, Condiments, Alcohol

Ingredients

Goulash de Lomo, Onion, Garlic, Salt, Paprika, Black Pepper, Mushrooms, Oregano, Butter, Soy Sauce, White Wine, Heavy Cream, Mustard, Parmesan Cheese, Parsley

Allergens

Dairy, Soy

Dietetics

Dietary regimen

Keto

Calories

450 kcal

Macro nutrients

Protein: 30g, Fat: 25g, Carbohydrates: 10g, Sugar: 2g, Fiber: 1g

Nutritional Information

Minerals

Sodium: 800mg, Potassium: 600mg, Calcium: 100mg, Iron: 3mg

Vitamins

Vitamin A: 700IU, Vitamin C: 15mg, Vitamin D: 2µg, Vitamin B12: 1µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Pan, Spatula, Knife

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)