Blueberry Pancakes by @lojdovale

20 min
Easy

1 serving

🥛

60 g

Greek Yogurt

🌾

40 g

Spelt Flour

🥛

45 ml

Milk

🫐

75 g

Frozen Blueberries

🥚

1

Egg

🛢️

15 ml

Rapeseed Oil

🧂

5 g

Baking Powder

🍬

15 g

Sweetener

Preparation Steps

  1. Step 1/6

    In a bowl, whisk together the egg, Greek yogurt, and sweetener.

    🥚Egg
    🥛Greek yogurt
    🍬Sweetener
    🍴Whisk
    🥣Bowl

  2. Step 2/6

    Add the spelt flour and baking powder to the bowl and mix until combined.

    🌾Spelt flour
    🧂Baking powder
    🍴Whisk

  3. Step 3/6

    Gradually add the milk to the mixture until you achieve a smooth batter.

    🥛Milk
    🍴Whisk

  4. Step 4/6

    Fold in the frozen blueberries.

    🫐Frozen blueberries
    🍳Spatula

  5. Step 5/6

    Heat a pan over medium heat and add a small amount of rapeseed oil.

    🛢️Rapeseed oil

  6. Step 6/6

    Pour a portion of the batter into the pan and cook until bubbles form on the surface, then flip and cook until golden brown.

    🍳Spatula

Composition

Ingredients

Types

Dairy, Grains, Fruits, Oils, Baking, Sweeteners

Ingredients

Greek yogurt, Spelt flour, Milk, Frozen blueberries, Egg, Rapeseed oil, Baking powder, Sweetener

Allergens

Dairy, Gluten, Egg

Dietetics

Dietary regimen

Low Calorie

Calories

250 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 30g, Fat: 10g, Sugar: 10g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 1.5mg

Vitamins

Vitamin A: 300IU, Vitamin C: 5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Whisk, Bowl, Spatula, Measuring cups

Appliances

Stove, Pan

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Fluffy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)