Baked Avocado with Egg by @hervecuisine

30 min
Easy

2 servings

🥑

2

Avocado

🥚

2

Egg

🫒

30 ml

Olive Oil

🧂

5 g

Salt

🌶️

5 g

Pepper

🌶️

5 g

Paprika

🌿

5 g

Gomasio

🌶️

5 g

Espelette Pepper

🌿

5 g

Cumin

🌿

5 g

Curry

🌿

10 g

Coriander

Preparation Steps

  1. Step 1/7

    Preheat the oven to 180°C (350°F).

  2. Step 2/7

    Cut the avocados in half and remove the pit.

    🥑Avocado
    🔪Knife

  3. Step 3/7

    Scoop out a bit of the avocado flesh to make room for the egg.

    🥑Avocado
    🥄Spoon

  4. Step 4/7

    Crack an egg into each avocado half.

    🥚Egg
    🥄Spoon

  5. Step 5/7

    Drizzle with olive oil and season with salt, pepper, paprika, gomasio, espelette pepper, cumin, and curry.

    🫒Olive oil
    🧂Salt
    🌶️Pepper
    🌶️Paprika
    🌿Gomasio
    🌶️Espelette pepper
    🌿Cumin
    🌿Curry
    🥄Spoon

  6. Step 6/7

    Bake in the oven for 20 minutes.

  7. Step 7/7

    Garnish with chopped coriander before serving.

    🌿Coriander
    🔪Knife

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Herbs

Ingredients

Avocado, Egg, Olive oil, Salt, Pepper, Paprika, Gomasio, Espelette pepper, Cumin, Curry, Coriander

Allergens

Egg, Sesame

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

250 kcal

Macro nutrients

Protein: 6g, Fat: 22g, Carbohydrates: 12g, Sugar: 3g, Fiber: 9g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 700mg, Calcium: 40mg, Iron: 1.2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 15mg, Vitamin D: 1.2µg, Vitamin E: 3.4mg, Vitamin K: 22µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Spoon, Knife

Appliances

Oven

Type

Type

Type Of Dish

Starter

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

Fusion

Geographic

France, Southwest

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Freezer-safe container)