Summer Salad with Tuna, Chickpeas, and Avocado by @vsevsad

15 min

4 servings

🥬

100 g

Spinach

🐟

1 can

Tuna

🫘

1 can

Chickpeas

🥑

1 ripe

Avocado

🫑

1

Bell pepper

🥒

1

Cucumber

🫒

1 handful

Olives

🌿

1 handful

Aromatic herbs

🧀

1 handful

Gorgonzola

🫒

60 ml

Olive oil

🍯

15 ml

Honey

🍋

0.5

Lemon juice

⚫

1 pinch

Ground black pepper

🧂

1 pinch

Sea salt

  1. Wash
    • spinach
    • bell pepper
    • cucumber

    Wash and chop the spinach, bell pepper, cucumber, and avocado.

  2. Combine
    • chickpeas
    • tuna
    • olives

    In a mixing bowl, combine the chopped vegetables with the chickpeas, tuna, olives, and aromatic herbs.

  3. Mix
    • olive oil
    • lemon juice
    • ground black pepper

    Prepare the dressing by mixing olive oil, honey, lemon juice, ground black pepper, and sea salt.

  4. Pour
    • gorgonzola

    Pour the dressing over the salad and toss gently to combine. Sprinkle gorgonzola on top before serving.

Summer Salad with Tuna, Chickpeas, and Avocado by @vsevsad

15 min

4 servings

🥬

100 g

Spinach

🐟

1 can

Tuna

🫘

1 can

Chickpeas

🥑

1 ripe

Avocado

🫑

1

Bell pepper

🥒

1

Cucumber

🫒

1 handful

Olives

🌿

1 handful

Aromatic herbs

🧀

1 handful

Gorgonzola

🫒

60 ml

Olive oil

🍯

15 ml

Honey

🍋

0.5

Lemon juice

⚫

1 pinch

Ground black pepper

🧂

1 pinch

Sea salt

Preparation Steps

  1. Step 1/4

    Wash and chop the spinach, bell pepper, cucumber, and avocado.

    🥬spinach
    🫑bell pepper
    🥒cucumber
    🥑avocado
    🔪knife
    🪵cutting board

  2. Step 2/4

    In a mixing bowl, combine the chopped vegetables with the chickpeas, tuna, olives, and aromatic herbs.

    🫘chickpeas
    🐟tuna
    🫒olives
    🌿aromatic herbs
    🥣mixing bowl
    🥄spoon

  3. Step 3/4

    Prepare the dressing by mixing olive oil, honey, lemon juice, ground black pepper, and sea salt.

    🫒olive oil
    🍯honey
    🍋lemon juice
    ⚫ground black pepper
    🧂sea salt
    🥄spoon

  4. Step 4/4

    Pour the dressing over the salad and toss gently to combine. Sprinkle gorgonzola on top before serving.

    🧀gorgonzola
    🥄spoon

Composition

Ingredients

Types

Vegetables, Meat, Fruits, Herbs, Dairy, Condiments, Spices

Ingredients

spinach, tuna, chickpeas, avocado, bell pepper, cucumber, olives, aromatic herbs, gorgonzola, olive oil, honey, lemon juice, ground black pepper, sea salt

Allergens

Dairy

Dietetics

Dietary regimen

Gluten-Free, Low-Carb

Calories

250 kcal

Macro nutrients

Protein: 15g, Fat: 15g, Carbohydrates: 20g, Fiber: 7g, Sugar: 4g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 700mg, Calcium: 90mg, Iron: 2.5mg

Vitamins

Vitamin A: 500IU, Vitamin C: 30mg, Vitamin E: 2mg, Vitamin K: 150µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@vsevsad

Origin

Cuisine

Mediterranean

Geographic

Italy, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (covered), fridge : 2 days (airtight container), freezer :