Asparagus, New Potato, and Radish Salad by @deliciouslyella

50 min
Easy

4 servings

🥔

0.9 kg

New Potatoes

🥦

0.45 kg

Asparagus

🫘

0.23 kg

Green Beans

🌶️

100 g

Radishes

🍲

200 g

Puy Lentils

🌿

15 g

Basil

🫒

60 ml

Extra Virgin Olive Oil

🍷

30 ml

Red Wine Vinegar

🥄

15 ml

Dijon Mustard

🥄

30 ml

Tahini

Preparation Steps

  1. Step 1/6

    Boil the new potatoes in a pot of salted water until tender, about 15 minutes. Drain and let cool.

    🥔New potatoes

  2. Step 2/6

    Blanch the asparagus and green beans in boiling water for 3 minutes, then transfer to an ice bath to cool.

    🥦Asparagus
    🫘Green beans

  3. Step 3/6

    Slice the radishes thinly and chop the basil.

    🌶️Radishes
    🌿Basil
    🔪Knife
    🪵Cutting board

  4. Step 4/6

    In a mixing bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, and tahini to make the dressing.

    🫒Extra virgin olive oil
    🍷Red wine vinegar
    🥄Dijon mustard
    🥄Tahini
    🥣Mixing bowl
    🍴Whisk

  5. Step 5/6

    Combine the cooled potatoes, asparagus, green beans, radishes, and Puy lentils in a large bowl. Add the dressing and toss to coat.

    🥔New potatoes
    🥦Asparagus
    🫘Green beans
    🌶️Radishes
    🍲Puy lentils
    Dressing
    🥣Mixing bowl

  6. Step 6/6

    Garnish with chopped basil and serve.

    🌿Basil

Composition

Ingredients

Types

Vegetables, Legumes, Herbs, Condiments

Ingredients

New potatoes, Asparagus, Green beans, Radishes, Puy lentils, Basil, Extra virgin olive oil, Red wine vinegar, Dijon mustard, Tahini

Allergens

Sesame

Dietetics

Dietary regimen

Vegetarian, Vegan, Gluten-Free

Calories

250 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 35g, Fat: 10g, Fiber: 7g, Sugar: 6g

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 50mg, Potassium: 900mg, Magnesium: 60mg, Phosphorus: 150mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU, Folate: 70µg, Vitamin K: 80µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Whisk

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Fusion

Geographic

France, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)