Stuffed Ripe Plantain Cakes by @luchokooc

1h15
Medium

5 servings

🍌

3

Ripe Plantains

🌾

30 ml

Gluten-free Oat Flour

🧈

60 ml

Butter

🧂

5 ml

Salt

🧀

240 ml

Cheese

🍗

240 ml

Shredded Chicken

🥓

240 ml

Ham

🍍

240 ml

Pineapple

🍬

240 ml

Guava Paste

Preparation Steps

  1. Step 1/6

    Boil the plantains with the skin on for 25-30 minutes.

    🍌ripe plantains
    🔪knife

  2. Step 2/6

    Remove the skins and mash the plantains into a puree.

    🍌ripe plantains
    🔪knife
    🥣bowl
    🥄spoon

  3. Step 3/6

    Add 2 tbsp of gluten-free oat flour, 1/4 cup of melted butter, and 1 tsp of salt to the plantain puree and mix well.

    🌾gluten-free oat flour
    🧈butter
    🧂salt
    🥄spoon
    🥣bowl

  4. Step 4/6

    Divide the mixture into 5 portions and flatten each portion with a rolling pin.

    🍪rolling pin

  5. Step 5/6

    Fill each portion with your choice of cheese and guava paste, cheese and shredded chicken, or cheese, ham, and pineapple.

    🧀cheese
    🍬guava paste
    🍗shredded chicken
    🥓ham
    🍍pineapple
    🥄spoon

  6. Step 6/6

    Cook the stuffed plantain cakes on both sides in a pan, oven, or air fryer for 15 minutes at 180°C, flipping halfway through.

    🧈butter
    🖌️brush

Composition

Ingredients

Types

Vegetables, Grains, Dairy, Spices, Meat, Fruits, Sweets

Ingredients

ripe plantains, gluten-free oat flour, butter, salt, cheese, shredded chicken, ham, pineapple, guava paste

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 50g, Sugar: 20g, Fat: 15g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 200mg, Iron: 1.5mg

Vitamins

Vitamin A: 300IU, Vitamin C: 10mg

Preparation

Time Information

Preparation

30 minutes

Cooking

45 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, spoon, bowl, rolling pin, brush

Appliances

stove, oven, air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Breakfast, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Crunchy, Soft

Flavors

Sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)