Cowboy Caviar Salad Dip by @healthyfitnessmeals

15 min
Easy

6 servings

🫘

430 g

Black Beans

🌽

430 g

Corn

🍅

300 g

Tomatoes

🫑

150 g

Bell Peppers

🧅

75 g

Red Onion

🌿

15 g

Cilantro

🍋

60 ml

Lime Juice

🫒

60 ml

Olive Oil

🧂

5 g

Salt

🌶️

2.5 g

Pepper

Preparation Steps

  1. Step 1/4

    Drain and rinse the black beans and corn.

    🫘Black beans
    🌽Corn
    🥄Spoon
    🥣Mixing bowl

  2. Step 2/4

    Chop the tomatoes, bell peppers, and red onion.

    🍅Tomatoes
    🫑Bell peppers
    🧅Red onion
    🔪Knife
    🪵Cutting board

  3. Step 3/4

    In a mixing bowl, combine the black beans, corn, tomatoes, bell peppers, and red onion.

    🫘Black beans
    🌽Corn
    🍅Tomatoes
    🫑Bell peppers
    🧅Red onion
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/4

    Add the chopped cilantro, lime juice, olive oil, salt, and pepper to the bowl and mix well.

    🌿Cilantro
    🍋Lime juice
    🫒Olive oil
    🧂Salt
    🌶️Pepper
    🥣Mixing bowl
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Condiments, Spices

Ingredients

Black beans, Corn, Tomatoes, Bell peppers, Red onion, Cilantro, Lime juice, Olive oil, Salt, Pepper

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Fat: 7g, Sugar: 4g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 400mg, Calcium: 60mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Cutting board

Appliances

to inform

Type

Type

Type Of Dish

Starter, Side Dish

Occasions

Party, Picnic

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

United States, Southwestern United States

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)