High Protein Pasta by @chieffoodieofficer

35 min

4 servings

🍝

500 g

Pasta

🫑

1

Red bell pepper

🧀

100 g

Paneer

🌶️

2

Dried red chilly

🌿

8

Mint leaves

🥜

60 g

Cashews

🌿

5 ml

Oregano

🧂

5 ml

Black salt

⚫

5 ml

Pepper

🧄

5 cloves

Garlic

🧀

30 g

Cheese

🌶️

5 ml

Chilly flakes

  1. Boil
    • Pasta
    • Salt

    Boil pasta with salt in a pot on the stove.

  2. Chop
    • Red Bell Pepper
    • Garlic
    • Paneer

    Chop red bell pepper, garlic, and paneer on a cutting board using a knife.

  3. Add
    • Red Bell Pepper
    • Garlic
    • Paneer

    In a pot, add chopped red bell pepper, garlic, paneer, dried red chilly, mint leaves, cashews, oregano, black salt, and pepper. Cook until vegetables are tender.

  4. Mix
    • Pasta
    • Red Bell Pepper

    Mix cooked pasta with the vegetable mixture and cook for another 5 minutes.

  5. Garnish
    • Cheese
    • Oregano

    Garnish with cheese, oregano, and chilly flakes. Serve with garlic bread.

High Protein Pasta by @chieffoodieofficer

35 min

4 servings

🍝

500 g

Pasta

🫑

1

Red bell pepper

🧀

100 g

Paneer

🌶️

2

Dried red chilly

🌿

8

Mint leaves

🥜

60 g

Cashews

🌿

5 ml

Oregano

🧂

5 ml

Black salt

⚫

5 ml

Pepper

🧄

5 cloves

Garlic

🧀

30 g

Cheese

🌶️

5 ml

Chilly flakes

Preparation Steps

  1. Step 1/5

    Boil pasta with salt in a pot on the stove.

    🍝Pasta
    🧂Salt
    🥄Spoon

  2. Step 2/5

    Chop red bell pepper, garlic, and paneer on a cutting board using a knife.

    🫑Red Bell Pepper
    🧄Garlic
    🧀Paneer
    🔪Knife
    🪵Cutting Board

  3. Step 3/5

    In a pot, add chopped red bell pepper, garlic, paneer, dried red chilly, mint leaves, cashews, oregano, black salt, and pepper. Cook until vegetables are tender.

    🫑Red Bell Pepper
    🧄Garlic
    🧀Paneer
    🌶️Dried Red Chilly
    🌿Mint Leaves
    🥜Cashews
    🌿Oregano
    🧂Black Salt
    ⚫Pepper
    🥄Spoon

  4. Step 4/5

    Mix cooked pasta with the vegetable mixture and cook for another 5 minutes.

    🍝Pasta
    🥄Spoon

  5. Step 5/5

    Garnish with cheese, oregano, and chilly flakes. Serve with garlic bread.

    🧀Cheese
    🌿Oregano
    🌶️Chilly Flakes
    🧄Garlic Bread
    🥄Spoon

Composition

Ingredients

Types

Grains, Vegetables, Dairy, Spices, Herbs, Nuts

Ingredients

Pasta, Red Bell Pepper, Paneer, Dried Red Chilly, Mint Leaves, Cashews, Oregano, Black Salt, Pepper, Garlic, Cheese, Chilly Flakes

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Vegetarian

Calories

450 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 60g, Fat: 15g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 3mg

Vitamins

Vitamin A: 500IU, Vitamin C: 60mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting Board, Spoon

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month