Crunchy Composed Salad by @louloukitchen_

20 min

4 servings

🥬

1 head

Lettuce

🍤

200 g

Peeled shrimp

🥭

0.5

Half mango

🥑

0.5

Half avocado

🥒

0.5

Half cucumber

🌶️

5

Few radishes

🌿

1 bunch

Chives

🌿

1 bunch

Parsley

🧄

1

Garlic clove

🧅

1

White onions or scallions

🫒

45 ml

Olive oil

🍋

0.5

Half lime juice

🍯

15 ml

Honey

🥢

5 ml

Soy sauce

  1. Sauté
    • Peeled shrimp
    • Garlic clove
    • Parsley

    Sauté the shrimp with a bit of garlic and parsley.

  2. Cut
    • Half mango
    • Half avocado
    • Half cucumber

    Cut the mango, avocado, cucumber, and radishes, then add them to the lettuce with the cooled shrimp.

  3. Pour
    • Olive oil
    • Half lime juice

    Pour the sauce over the salad.

Crunchy Composed Salad by @louloukitchen_

20 min

4 servings

🥬

1 head

Lettuce

🍤

200 g

Peeled shrimp

🥭

0.5

Half mango

🥑

0.5

Half avocado

🥒

0.5

Half cucumber

🌶️

5

Few radishes

🌿

1 bunch

Chives

🌿

1 bunch

Parsley

🧄

1

Garlic clove

🧅

1

White onions or scallions

🫒

45 ml

Olive oil

🍋

0.5

Half lime juice

🍯

15 ml

Honey

🥢

5 ml

Soy sauce

Preparation Steps

  1. Step 1/3

    Sauté the shrimp with a bit of garlic and parsley.

    🍤Peeled shrimp
    🧄Garlic clove
    🌿Parsley
    🔪Knife
    🪵Cutting board

  2. Step 2/3

    Cut the mango, avocado, cucumber, and radishes, then add them to the lettuce with the cooled shrimp.

    🥭Half mango
    🥑Half avocado
    🥒Half cucumber
    🌶️Few radishes
    🥬Lettuce
    🍤Peeled shrimp
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  3. Step 3/3

    Pour the sauce over the salad.

    🫒Olive oil
    🍋Half lime juice
    🍯Honey
    🥢Soy sauce
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Seafood, Fruits, Herbs, Condiments

Ingredients

Lettuce, Peeled shrimp, Half mango, Half avocado, Half cucumber, Few radishes, Chives, Parsley, Garlic clove, White onions or scallions, Olive oil, Half lime juice, Honey, Soy sauce

Allergens

Shellfish, Soy

Dietetics

Dietary regimen

Pescatarian, Gluten-Free

Calories

to inform

Macro nutrients

Fiber: 5g, Sugar: 8g

Nutritional Information

Minerals

Magnesium: 20mg, Calcium: 50mg, Iron: 1.5mg

Vitamins

Vitamin E: 2mg, Vitamin K: 60µg, Folate: 110µg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon

Appliances

Stove, Pan

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Île-de-France

Various

Aspect

Texture

Crunchy

Flavors

Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)