Fennel Pesto by @eloy_spinnler

10 min

4 servings

🥕

500 g

Fennel

🥜

60 g

Pine nuts

🧀

100 g

Parmesan cheese

🫒

180 ml

Olive oil

🧄

2 cloves

Garlic

🧂

5 g

Salt

⚫

2.5 g

Pepper

  1. Chop
    • Fennel

    Chop the fennel into small pieces.

  2. Add
    • Fennel
    • Pine nuts
    • Parmesan cheese

    Add fennel, pine nuts, Parmesan cheese, olive oil, garlic, salt, and pepper to a blender.

  3. Blend

    Blend until smooth.

Fennel Pesto by @eloy_spinnler

10 min

4 servings

🥕

500 g

Fennel

🥜

60 g

Pine nuts

🧀

100 g

Parmesan cheese

🫒

180 ml

Olive oil

🧄

2 cloves

Garlic

🧂

5 g

Salt

⚫

2.5 g

Pepper

Preparation Steps

  1. Step 1/3

    Chop the fennel into small pieces.

    🥕Fennel
    🔪Knife
    🪵Cutting board

  2. Step 2/3

    Add fennel, pine nuts, Parmesan cheese, olive oil, garlic, salt, and pepper to a blender.

    🥕Fennel
    🥜Pine nuts
    🧀Parmesan cheese
    🫒Olive oil
    🧄Garlic
    🧂Salt
    ⚫Pepper

  3. Step 3/3

    Blend until smooth.

    🥄Spoon

Composition

Ingredients

Types

Vegetables, Nuts, Dairy, Condiments

Ingredients

Fennel, Pine nuts, Parmesan cheese, Olive oil, Garlic, Salt, Pepper

Allergens

Nuts, Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

200 kcal

Macro nutrients

Protein: 7grams, Fat: 18grams, Carbohydrates: 5grams, Fiber: 3grams, Sugar: 2grams

Nutritional Information

Minerals

Calcium: 280mg, Iron: 2mg, Magnesium: 30mg, Potassium: 400mg

Vitamins

Vitamin C: 10mg, Vitamin A: 500IU, Vitamin K: 60µg, Vitamin E: 3mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Cutting board, Spoon

Appliances

Blender

Type

Type

Type Of Dish

Sauce

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@eloy_spinnler

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Smooth

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 5 days (airtight container), freezer : 3 months (airtight container)