Rainbow Veggie Wraps by @deliciouslyella

5 min

4 servings

🥬

90 g

Red cabbage

🥕

130 g

Carrot

🧅

80 g

Red onion

🍎

30 ml

Apple cider vinegar

🍁

15 ml

Maple syrup

🫒

15 ml

Extra virgin olive oil

🌿

4 g

Coriander

🌿

60 ml

Mint

🧆

120 ml

Hummus

🥬

30 g

Spinach

🥙

4

Wholemeal wraps

  1. Slice
    • Red cabbage
    • Carrot
    • Red onion

    1. Thinly slice the red cabbage, carrot, and red onion.

  2. Mix
    • Apple cider vinegar
    • Maple syrup

    2. In a bowl, mix apple cider vinegar, maple syrup, and extra virgin olive oil.

  3. Add
    • Red cabbage
    • Carrot
    • Red onion

    3. Add the sliced vegetables to the bowl and toss to coat.

  4. Lay
    • Wholemeal wraps
    • Hummus

    4. Lay out the wholemeal wraps and spread a layer of hummus on each.

  5. Add
    • Coriander
    • Wholemeal wraps
    • Red cabbage

    5. Add the vegetable mixture, coriander, mint, and spinach to the wraps.

  6. Roll
    • Wholemeal wraps

    6. Roll up the wraps and serve immediately.

Rainbow Veggie Wraps by @deliciouslyella

5 min

4 servings

🥬

90 g

Red cabbage

🥕

130 g

Carrot

🧅

80 g

Red onion

🍎

30 ml

Apple cider vinegar

🍁

15 ml

Maple syrup

🫒

15 ml

Extra virgin olive oil

🌿

4 g

Coriander

🌿

60 ml

Mint

🧆

120 ml

Hummus

🥬

30 g

Spinach

🥙

4

Wholemeal wraps

Preparation Steps

  1. Step 1/6

    1. Thinly slice the red cabbage, carrot, and red onion.

    🥬Red cabbage
    🥕Carrot
    🧅Red onion
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    2. In a bowl, mix apple cider vinegar, maple syrup, and extra virgin olive oil.

    🍎Apple cider vinegar
    🍁Maple syrup
    🫒Extra virgin olive oil
    🥣Bowl
    🥄Spoon

  3. Step 3/6

    3. Add the sliced vegetables to the bowl and toss to coat.

    🥬Red cabbage
    🥕Carrot
    🧅Red onion
    🥣Bowl
    🥄Spoon

  4. Step 4/6

    4. Lay out the wholemeal wraps and spread a layer of hummus on each.

    🥙Wholemeal wraps
    🧆Hummus
    🥄Spoon

  5. Step 5/6

    5. Add the vegetable mixture, coriander, mint, and spinach to the wraps.

    🌿Coriander
    🌿Mint
    🥬Spinach
    🥄Spoon

  6. Step 6/6

    6. Roll up the wraps and serve immediately.

    🥙Wholemeal wraps

Composition

Ingredients

Types

Vegetables, Condiments, Herbs, Grains

Ingredients

Red cabbage, Carrot, Red onion, Apple cider vinegar, Maple syrup, Extra virgin olive oil, Coriander, Mint, Hummus, Spinach, Wholemeal wraps

Allergens

Sesame, Gluten

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

250 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 30g, Fat: 10g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Bowl, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep wrapped), fridge : 24 hours (Store in an airtight container)