Harissa Beef Pasta by @niangcook

50 min

4 servings

🥩

200 g

Beef

🥖

200 g

Dough

🌶️

30 ml

Harissa

🍅

30 ml

Concentrated tomato

🍯

30 ml

Honey

🍋

1

Lime juice

🧂

5 ml

Salt

⚫

5 ml

Pepper

🫙

5 ml

Cumin

🫚

5 ml

Ground ginger

💧

300 ml

Water

🧅

1

Onion

🥕

2 carrots

Carrot

  1. Marinate
    • beef
    • harissa
    • concentrated tomato

    Marinate the beef with harissa, concentrated tomato, honey, lime juice, salt, pepper, cumin, and ground ginger. Let it sit for 15 minutes.

  2. Chop
    • onion
    • carrot

    Chop the onion and carrots.

  3. Heat
    • marinated beef

    Heat a pot on the stove and add the marinated beef. Cook until browned.

  4. Add
    • onion
    • carrot
    • concentrated tomato

    Add the chopped onion and carrots to the pot. Cook until the vegetables are tender.

  5. Add
    • water
    • dough

    Add water to the pot and bring to a boil. Add the dough and cook until the dough is tender.

Harissa Beef Pasta by @niangcook

50 min

4 servings

🥩

200 g

Beef

🥖

200 g

Dough

🌶️

30 ml

Harissa

🍅

30 ml

Concentrated tomato

🍯

30 ml

Honey

🍋

1

Lime juice

🧂

5 ml

Salt

⚫

5 ml

Pepper

🫙

5 ml

Cumin

🫚

5 ml

Ground ginger

💧

300 ml

Water

🧅

1

Onion

🥕

2 carrots

Carrot

Preparation Steps

  1. Step 1/5

    Marinate the beef with harissa, concentrated tomato, honey, lime juice, salt, pepper, cumin, and ground ginger. Let it sit for 15 minutes.

    🥩beef
    🌶️harissa
    🍅concentrated tomato
    🍯honey
    🍋lime juice
    🧂salt
    ⚫pepper
    🫙cumin
    🫚ground ginger
    🔪knife
    🪵cutting board
    🥄spoon

  2. Step 2/5

    Chop the onion and carrots.

    🧅onion
    🥕carrot
    🔪knife
    🪵cutting board

  3. Step 3/5

    Heat a pot on the stove and add the marinated beef. Cook until browned.

    🥩marinated beef
    🍲pot

  4. Step 4/5

    Add the chopped onion and carrots to the pot. Cook until the vegetables are tender.

    🧅onion
    🥕carrot
    🍲pot

  5. Step 5/5

    Add water to the pot and bring to a boil. Add the dough and cook until the dough is tender.

    💧water
    🥖dough
    🍲pot

Composition

Ingredients

Types

Meat, Grains, Condiments, Fruits, Spices, Liquids, Vegetables

Ingredients

beef, dough, harissa, concentrated tomato, honey, lime juice, salt, pepper, cumin, ground ginger, water, onion, carrot

Allergens

Gluten

Dietetics

Dietary regimen

High-Protein

Calories

450 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 50g, Sugar: 12g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 800mg, Iron: 3mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

knife, cutting board, spoon, pot

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

North African

Geographic

Tunisia, Maghreb

Various

Aspect

Texture

Tender

Flavors

Spicy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)