Healthier Protein Banana Bread by @raziyyz

1h

10 servings

🍌

3

Banana

🥚

2

Egg

🥛

60 ml

Milk

🍯

60 ml

Low calorie maple syrup

🍦

5 ml

Vanilla extract

🥥

15 ml

Coconut oil

🌾

130 g

Blended rolled oats

🫙

60 g

Vanilla protein powder

🪵

5 g

Cinnamon

🫙

5 g

Baking powder

🧂

2.5 g

Salt

🍫

60 g

Dark chocolate chips

🍬

60 g

Stevia

  1. Preheat

    Preheat your oven to 350°F (175°C).

  2. Mash
    • banana

    In a mixing bowl, mash the bananas until smooth.

  3. Add
    • egg
    • milk
    • low calorie maple syrup

    Add the eggs, milk, low calorie maple syrup, and vanilla extract to the mashed bananas and mix well.

  4. Stir
    • coconut oil

    Stir in the coconut oil until fully combined.

  5. Blend
    • blended rolled oats

    Blend the rolled oats in a blender until they reach a flour-like consistency.

  6. Add
    • blended rolled oats
    • vanilla protein powder
    • cinnamon

    Add the blended oats, vanilla protein powder, cinnamon, baking powder, and salt to the wet ingredients and mix until just combined.

  7. Fold
    • dark chocolate chips
    • stevia

    Fold in the dark chocolate chips and optional stevia if using.

  8. Pour

    Pour the batter into a greased loaf pan.

  9. Bake

    Bake for 45 minutes or until a toothpick inserted into the center comes out clean.

  10. Cool

    Let the banana bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Healthier Protein Banana Bread by @raziyyz

1h

10 servings

🍌

3

Banana

🥚

2

Egg

🥛

60 ml

Milk

🍯

60 ml

Low calorie maple syrup

🍦

5 ml

Vanilla extract

🥥

15 ml

Coconut oil

🌾

130 g

Blended rolled oats

🫙

60 g

Vanilla protein powder

🪵

5 g

Cinnamon

🫙

5 g

Baking powder

🧂

2.5 g

Salt

🍫

60 g

Dark chocolate chips

🍬

60 g

Stevia

Preparation Steps

  1. Step 1/10

    Preheat your oven to 350°F (175°C).

  2. Step 2/10

    In a mixing bowl, mash the bananas until smooth.

    🍌banana
    🥣mixing bowl
    🥄whisk

  3. Step 3/10

    Add the eggs, milk, low calorie maple syrup, and vanilla extract to the mashed bananas and mix well.

    🥚egg
    🥛milk
    🍯low calorie maple syrup
    🍦vanilla extract
    🥄whisk

  4. Step 4/10

    Stir in the coconut oil until fully combined.

    🥥coconut oil
    🥄spatula

  5. Step 5/10

    Blend the rolled oats in a blender until they reach a flour-like consistency.

    🌾blended rolled oats

  6. Step 6/10

    Add the blended oats, vanilla protein powder, cinnamon, baking powder, and salt to the wet ingredients and mix until just combined.

    🌾blended rolled oats
    🫙vanilla protein powder
    🪵cinnamon
    🫙baking powder
    🧂salt
    🥄spatula

  7. Step 7/10

    Fold in the dark chocolate chips and optional stevia if using.

    🍫dark chocolate chips
    🍬stevia
    🥄spatula

  8. Step 8/10

    Pour the batter into a greased loaf pan.

    🥄spatula
    🍳loaf pan

  9. Step 9/10

    Bake for 45 minutes or until a toothpick inserted into the center comes out clean.

  10. Step 10/10

    Let the banana bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

    🍳loaf pan

Composition

Ingredients

Types

Fruits, Dairy, Sweeteners, Flavorings, Oils, Grains, Supplements, Spices, Leavening Agents, Seasonings, Sweets

Ingredients

banana, egg, milk, low calorie maple syrup, vanilla extract, coconut oil, blended rolled oats, vanilla protein powder, cinnamon, baking powder, salt, dark chocolate chips, stevia

Allergens

Egg, Dairy, Gluten

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

143 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 19g, Fat: 6g, Sugar: 7g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 1.2mg, Potassium: 350mg

Vitamins

Vitamin A: 55µg, Vitamin C: 2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, whisk, spatula, measuring cups, measuring spoons, loaf pan

Appliances

oven, blender

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Fluffy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (airtight container), fridge : 1 week (airtight container), freezer : 3 months (airtight container)