30 Minute Herby Lemon Garlic Steak and Rice by @halfbakedharvest

30 min
Medium

4 servings

🥩

0.91 kg

Flank Steak

🫒

120 ml

Extra Virgin Olive Oil

🍋

59 ml

Fresh Lemon Juice

🍇

30 ml

Balsamic Vinegar

🧅

1

Shallot

🧄

6 cloves

Garlic

🍯

5 ml

Honey

🌿

15 ml

Dried Oregano

🧂

5 ml

Salt

🌶️

5 ml

Pepper

🌶️

5 ml

Chili Flakes

🍚

710 ml

Basmati Rice

🫒

30 ml

Extra Virgin Olive Oil

🌿

120 ml

Fresh Basil

🌿

59 ml

Fresh Cilantro

🌿

30 ml

Fresh Dill

🍋

10 ml

Lemon Zest

🧄

1 clove

Garlic

🥑

1

Avocado

Preparation Steps

  1. Step 1/4

    Marinate the steak: In a mixing bowl, combine ½ cup extra virgin olive oil, ¼ cup fresh lemon juice, 2 tablespoons balsamic vinegar, 1 thinly sliced shallot, 6 chopped garlic cloves, 1 teaspoon honey, 1 tablespoon dried oregano, salt, pepper, and chili flakes. Add 2 pounds flank steak and let it marinate for at least 15 minutes.

    🫒extra virgin olive oil
    🍋fresh lemon juice
    🍇balsamic vinegar
    🧅shallot
    🧄garlic
    🍯honey
    🌿dried oregano
    🧂salt
    🌶️pepper
    🌶️chili flakes
    🥩flank steak
    🥣mixing bowl
    🔪knife
    🪵cutting board

  2. Step 2/4

    Cook the steak: Heat a pan over medium-high heat. Cook the marinated steak for 4-5 minutes on each side or until desired doneness.

    🥩flank steak
    🍴spatula

  3. Step 3/4

    Prepare the rice: In a mixing bowl, combine 3 cups cooked basmati rice, 2 tablespoons extra virgin olive oil, ½ cup chopped fresh basil, ¼ cup chopped fresh cilantro, 2 tablespoons chopped fresh dill, 2 teaspoons lemon zest, and 1 chopped garlic clove. Mix well.

    🍚basmati rice
    🫒extra virgin olive oil
    🌿fresh basil
    🌿fresh cilantro
    🌿fresh dill
    🍋lemon zest
    🧄garlic
    🥣mixing bowl
    🔪knife
    🪵cutting board

  4. Step 4/4

    Serve: Slice the cooked steak and serve over the prepared rice. Garnish with sliced avocado.

    🥩flank steak
    🍚basmati rice
    🥑avocado
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Meat, Condiments, Fruits, Vegetables, Herbs, Grains

Ingredients

flank steak, extra virgin olive oil, fresh lemon juice, balsamic vinegar, shallot, garlic, honey, dried oregano, salt, pepper, chili flakes, basmati rice, fresh basil, fresh cilantro, fresh dill, lemon zest, avocado

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free

Calories

600 kcal

Macro nutrients

Protein: 40g, Fat: 30g, Carbohydrates: 50g, Sugar: 10g, Fiber: 2g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 50mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spatula

Appliances

stove, pan

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Summer

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Tender, Crunchy

Flavors

Savory, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)