Peri Peri Chicken Caesar Salad & Chips by @veryhungrygreek

20 min
Easy

1 serving

🍗

1

Chicken Breast

🧂

1 pinch

Salt

🌶️

1 pinch

Pepper

🌶️

5 ml

Peri Peri Seasoning

🥫

15 ml

Medium Peri Marinade

🥬

1 handful

Romaine Lettuce

🥗

30 ml

Light Caesar Dressing

🧀

5 ml

Grated Parmesan

🥖

10 g

Reduced Fat Croutons

🥓

2

Bacon Medallions

🍟

60 g

Frozen Skin On Fries

Preparation Steps

  1. Step 1/4

    Cook the chips as instructed on the pack and cook the bacon then slice.

    🍟Frozen skin on fries
    🥓Bacon medallions
    🔪Knife

  2. Step 2/4

    Tenderise the chicken breast then season with peri peri seasoning, salt & pepper.

    🍗Chicken breast
    🌶️Peri peri seasoning
    🧂Salt
    🌶️Pepper
    🔧Tongs

  3. Step 3/4

    Fry in a pan with oil spray for 4-5 mins on each side, for the last minute coat in peri marinade and cook on high then slice.

    🍗Chicken breast
    🥫Medium peri marinade
    🍳Frying pan
    🔪Knife

  4. Step 4/4

    Coat the romaine lettuce in the Caesar dressing, plate up everything along with the grated Parmesan and enjoy!

    🥬Romaine lettuce
    🥗Light Caesar dressing
    🧀Grated Parmesan

Composition

Ingredients

Types

Meat, Spices, Sauce, Vegetables, Dairy, Grains

Ingredients

Chicken breast, Salt, Pepper, Peri peri seasoning, Medium peri marinade, Romaine lettuce, Light Caesar dressing, Grated Parmesan, Reduced fat croutons, Bacon medallions, Frozen skin on fries

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

Protein: 57g, Fat: 12g, Carbohydrates: 38g, Sugar: 2g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1mg

Vitamins

Vitamin A: 500IU, Vitamin C: 6mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Frying pan, Tongs, Knife

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Fusion

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)