High Protein Dip with Nachos by @chieffoodieofficer

5 min

2 servings

🧀

100 g

Paneer

🧀

10 g

Processed cheese

🧄

3 cloves

Garlic

🌿

3 g

Coriander

🧂

0.5 g

Salt

⚫

1 g

Pepper

🌶️

1 g

Chilly flakes

🌿

1 g

Oregano

🫒

1 tsp

Olive oil

  1. Blend
    • Paneer
    • Processed Cheese
    • Garlic

    Blend all ingredients and make a smooth paste.

  2. Garnish
    • Chilly Flakes

    Garnish with chilly flakes and oregano.

  3. Enjoy

    Enjoy with nachos or chips.

High Protein Dip with Nachos by @chieffoodieofficer

5 min

2 servings

🧀

100 g

Paneer

🧀

10 g

Processed cheese

🧄

3 cloves

Garlic

🌿

3 g

Coriander

🧂

0.5 g

Salt

⚫

1 g

Pepper

🌶️

1 g

Chilly flakes

🌿

1 g

Oregano

🫒

1 tsp

Olive oil

Preparation Steps

  1. Step 1/3

    Blend all ingredients and make a smooth paste.

    🧀Paneer
    🧀Processed Cheese
    🧄Garlic
    🌿Coriander
    🧂Salt
    ⚫Pepper
    🌶️Chilly Flakes
    🌿Oregano
    🫒Olive Oil
    🥤Blender

  2. Step 2/3

    Garnish with chilly flakes and oregano.

    🌶️Chilly Flakes
    🌿Oregano
    🥄Spoon

  3. Step 3/3

    Enjoy with nachos or chips.

Composition

Ingredients

Types

Dairy, Vegetables, Herbs, Spices, Oils

Ingredients

Paneer, Processed Cheese, Garlic, Coriander, Salt, Pepper, Chilly Flakes, Oregano, Olive Oil

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

220 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 5g, Sugar: 1g, Fat: 15g, Fiber: 1g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 0.6mg

Vitamins

Vitamin A: 100IU, Vitamin C: 2mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Blender, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Snack

Occasions

Party

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Fusion

Geographic

India, South Asia

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)