Moussaka by @louloukitchen_

1h10

4 servings

🍖

300 g

Ground meat

🧅

1

Onion

🧄

1

Garlic clove

🥔

2

Potatoes

🍆

2

Eggplants

🍅

150 g

Tomato sauce

🍅

1 tbsp

Tomato paste

🧀

100 g

Grated mozzarella

🫗

30 ml

Oil

🧈

50 g

Butter

🌾

50 g

Flour

🥛

500 ml

Milk

🫙

0.5 tsp

Nutmeg

🪵

1 tsp

Cinnamon

  1. Cut
    • Potatoes
    • Eggplants
    • Oil

    Cut the potatoes and eggplants into slices and fry them in oil.

  2. Drain
    • Potatoes
    • Eggplants
    • Onion

    Drain the fried vegetables on absorbent paper.

  3. Sauté
    • Onion
    • Ground meat
    • Tomato paste

    Sauté the chopped onion, add the ground meat, tomato paste, tomato sauce, minced garlic, and cinnamon. Let it simmer.

  4. Mix
    • Butter
    • Flour
    • Milk

    Prepare the béchamel sauce by mixing butter and flour, then adding milk, nutmeg, and grated mozzarella.

  5. Layer
    • Potatoes
    • Eggplants
    • Ground meat

    In a baking dish, layer the potatoes, eggplants, meat mixture, and top with béchamel sauce. Bake in the oven at 180°C for 40 minutes.

Moussaka by @louloukitchen_

1h10

4 servings

🍖

300 g

Ground meat

🧅

1

Onion

🧄

1

Garlic clove

🥔

2

Potatoes

🍆

2

Eggplants

🍅

150 g

Tomato sauce

🍅

1 tbsp

Tomato paste

🧀

100 g

Grated mozzarella

🫗

30 ml

Oil

🧈

50 g

Butter

🌾

50 g

Flour

🥛

500 ml

Milk

🫙

0.5 tsp

Nutmeg

🪵

1 tsp

Cinnamon

Preparation Steps

  1. Step 1/5

    Cut the potatoes and eggplants into slices and fry them in oil.

    🥔Potatoes
    🍆Eggplants
    🫗Oil
    🔪Knife
    🍳Frying pan

  2. Step 2/5

    Drain the fried vegetables on absorbent paper.

    🥔Potatoes
    🍆Eggplants
    🧻Absorbent paper

  3. Step 3/5

    Sauté the chopped onion, add the ground meat, tomato paste, tomato sauce, minced garlic, and cinnamon. Let it simmer.

    🧅Onion
    🍖Ground meat
    🍅Tomato paste
    🍅Tomato sauce
    🧄Garlic clove
    🪵Cinnamon
    🍳Frying pan

  4. Step 4/5

    Prepare the béchamel sauce by mixing butter and flour, then adding milk, nutmeg, and grated mozzarella.

    🧈Butter
    🌾Flour
    🥛Milk
    🫙Nutmeg
    🧀Grated mozzarella
    🍳Frying pan

  5. Step 5/5

    In a baking dish, layer the potatoes, eggplants, meat mixture, and top with béchamel sauce. Bake in the oven at 180°C for 40 minutes.

    🥔Potatoes
    🍆Eggplants
    🍖Ground meat
    🥫Béchamel sauce
    🍳Baking dish

Composition

Ingredients

Types

Meat, Vegetables, Dairy, Condiments, Grains, Spices

Ingredients

Ground meat, Onion, Garlic clove, Potatoes, Eggplants, Tomato sauce, Tomato paste, Grated mozzarella, Oil, Butter, Flour, Milk, Nutmeg, Cinnamon

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Keto

Calories

450 kcal

Macro nutrients

Protein: 28g, Fat: 40g, Carbohydrates: 25g, Sugar: 5g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 350mg, Iron: 2.5mg

Vitamins

Vitamin A: 700IU, Vitamin C: 35mg

Preparation

Time Information

Preparation

30 minutes

Cooking

40 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Frying pan, Absorbent paper, Baking dish

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Greek

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)