Coconut Protein Flan by @stephanielemperiere

50 min
Easy

6 servings

🥥

300 g

Coconut Skyr

🥥

35 g

Coconut Flour

🥥

15 g

Grated Coconut

🥚

3

Eggs

Preparation Steps

  1. Step 1/6

    Mix the coconut skyr and coconut flour in a mixing bowl.

    🥥coconut skyr
    🥥coconut flour
    🥣mixing bowl
    🍴whisk

  2. Step 2/6

    Add the grated coconut and mix well.

    🥥grated coconut
    🍴whisk

  3. Step 3/6

    Finally, add the eggs and stir until well combined.

    🥚eggs
    🍴whisk

  4. Step 4/6

    Place the mixture in a small baking mold (15-18 cm diameter) lined with parchment paper.

    🧁baking mold

  5. Step 5/6

    Bake in a preheated oven at 180°C for 35-40 minutes.

  6. Step 6/6

    Let it cool completely before serving. It's even better after a few hours in the fridge!

Composition

Ingredients

Types

Dairy, Grains, Nuts, Protein

Ingredients

coconut skyr, coconut flour, grated coconut, eggs

Allergens

Dairy, Coconut, Eggs

Dietetics

Dietary regimen

Low Sugar, High Protein

Calories

150 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 15g, Sugar: 7g, Fat: 5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 0.5mg

Vitamins

Vitamin D: 2mcg, Vitamin C: 1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

mixing bowl, whisk, baking mold

Appliances

oven

Type

Type

Type Of Dish

Dessert

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@stephanielemperiere

Origin

Cuisine

French

Geographic

France, Île-de-France

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (covered), freezer : 1 month (airtight container)