Healthy & Quick Breakfast Tortilla by @lojdovale
25 min
Easy
1 serving
🌯
1
Tortilla
🥚
2
Egg
🥗
240 ml
Vegetables
🍖
120 ml
Ham
🧀
120 ml
Cheese
🧂
5 ml
Salt
🌶️
5 ml
Pepper
Preparation Steps
Step 1/4
Place the tortilla in a baking dish.
Step 2/4
Crack 2 eggs into the tortilla, season with salt and pepper.
Step 3/4
Add vegetables, ham, and cheese on top.
Step 4/4
Bake in the oven at 180°C for 20 minutes or in an air fryer for 15 minutes.
Composition
Ingredients
Types
Grain, Dairy, Vegetables, Meat, Spices
Ingredients
Tortilla, Egg, Vegetables, Ham, Cheese, Salt, Pepper
Allergens
Gluten, Egg, Dairy
Dietetics
Dietary regimen
Low-carb
Calories
350 kcal
Macro nutrients
Protein: 20g, Carbohydrates: 30g, Sugar: 5g, Fat: 15g, Fiber: 3g
Nutritional Information
Minerals
Sodium: 800mg, Calcium: 200mg, Iron: 2.1mg
Vitamins
Vitamin A: 500IU, Vitamin C: 7mg, Vitamin D: 1.5µg
Preparation
Time Information
Preparation
5 minutes
Cooking
20 minutes
Overall
25 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
Baking dish
Appliances
Oven, Air fryer
Type
Type
Type Of Dish
Breakfast
Occasions
Breakfast
Origin
Source
Platform
Original Creator
@lojdovale
Origin
Cuisine
European
Geographic
Czech Republic, Central Europe
Various
Aspect
Texture
Crunchy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)