Healthy & Quick Breakfast Tortilla by @lojdovale

25 min

1 serving

🥙

1

Tortilla

🥚

2

Egg

🥕

240 ml

Vegetables

🥓

70 g

Ham

🧀

120 ml

Cheese

🧂

5 ml

Salt

⚫

5 ml

Pepper

  1. Place
    • Tortilla

    Place the tortilla in a baking dish.

  2. Crack
    • Egg
    • Salt
    • Tortilla

    Crack 2 eggs into the tortilla, season with salt and pepper.

  3. Add
    • Vegetables
    • Ham
    • Cheese

    Add vegetables, ham, and cheese on top.

  4. Bake

    Bake in the oven at 180°C for 20 minutes or in an air fryer for 15 minutes.

Healthy & Quick Breakfast Tortilla by @lojdovale

25 min

1 serving

🥙

1

Tortilla

🥚

2

Egg

🥕

240 ml

Vegetables

🥓

70 g

Ham

🧀

120 ml

Cheese

🧂

5 ml

Salt

⚫

5 ml

Pepper

Preparation Steps

  1. Step 1/4

    Place the tortilla in a baking dish.

    🥙Tortilla
    🍳Baking dish

  2. Step 2/4

    Crack 2 eggs into the tortilla, season with salt and pepper.

    🥚Egg
    🧂Salt
    ⚫Pepper

  3. Step 3/4

    Add vegetables, ham, and cheese on top.

    🥕Vegetables
    🥓Ham
    🧀Cheese

  4. Step 4/4

    Bake in the oven at 180°C for 20 minutes or in an air fryer for 15 minutes.

Composition

Ingredients

Types

Grain, Dairy, Vegetables, Meat, Spices

Ingredients

Tortilla, Egg, Vegetables, Ham, Cheese, Salt, Pepper

Allergens

Gluten, Egg, Dairy

Dietetics

Dietary regimen

Low-carb

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 30g, Sugar: 5g, Fat: 15g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 800mg, Calcium: 200mg, Iron: 2.1mg

Vitamins

Vitamin A: 500IU, Vitamin C: 7mg, Vitamin D: 1.5µg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Baking dish

Appliances

Oven, Air fryer

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)